Customer Reviews

Your Natural Health Makeover

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After three and a half years of both full time work and study I could feel my natural defenses weakening, as well as my fitness level, and even my libido. Now that education is over - at least momentarily - I picked up a book from my personal library that I have had for a while but never got the chance to really absorb and follow. Dr. Laurie Aesoph guides us in this natural guide to enhanced well-being as if taking us by the hand.

"A beauty makeover may make you look more attractive, but only a Natural Health Makeover does the job in depth" (page 3). With these words, Dr. Aesoph embarks on a journey of guidance and suggestions to make us feel better on all levels, from attaining top muscle tone to improving circulation, enjoying a healthy sex life and maintaining our "little grey cells", like Agatha Christie's Poirot would say, in top shape. The first chapters offer an overview of the book's approach, including a table / chart for a before and after comparison. In it, the reader is to note the areas of concern, along with the intensity and frequency of their occurrence. I find this to be a very useful tool, as it really helps track improvement.

What I find unique and most enticing about the book is that it is not just a compendium of suggestions for treatment of ailments but for lifestyle options as well. For instance, Dr. Aesoph includes several cooking recipes, geared to enhance particular areas of the body, such as the hearty Ruby Beet Soup, for a sluggish liver on cold winter nights, or the very green Parsley Paisley Salad, with deep cleansing properties, and the enlightening Blueberry Eye Pie, which, to paraphrase Dr. Aesoph, will "help us see things clearer", as blueberries are an excellent food to maintain healthy eyesight. There are also five appendixes and an extensive list of references in the back, including herbs used in naturopathic medicine, practitioners, publications and resources.

This is a wonderful book that includes treatments for almost any ailment that can be prepared and administered at home, enticing us to eat, breathe and live healthy in almost every page of its writing. Wisely, Dr. Aesoph cautions against drastic changes, inviting the reader to practice the suggested techniques and recipes gradually. Personally, I have started about three weeks ago using several of the suggestions and I can already notice a change, particularly in my circulatory system (I tend to have bad circulation, especially in my legs). I can hardly wait till fall comes and it is time to compare my before and after, which I feel, God willing, should certainly be an improvement.

I had over 250 books on health, nutrition, and fitness. I threw them all out except two, this and "What Would Jesus Eat?" THis book provides great advice and is just wonderful to read and reference. I love it! Dr. Aesoph has a great writing style and the book is very well structured. With the other book I mentioned, I used this information to lose 200 pounds and vitalize my health.
I highly recommend this to anyone!

i am really very intersted to buy this book but i have no idea where to get it from because in pakistan we dont have credit cards can u tell the amount or to mail it to you by check plz do answer me

or can i get it from here pakistan