Natural Health, Natural Medicine and over one million other books are available for Amazon Kindle. Learn more

Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 
Have one to sell? Sell yours here
Start reading Natural Health, Natural Medicine on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health [Bargain Price] [Paperback]

Andrew Weil
4.4 out of 5 stars  See all reviews (54 customer reviews)


Available from these sellers.


This is a bargain book and quantities are limited. Bargain books are new but could include a small mark from the publisher and an Amazon.com price sticker identifying them as such. See details.

Free Two-Day Shipping for College Students with Amazon Student

Formats

Amazon Price New from Used from
Kindle Edition $9.99  
Hardcover --  
Paperback $12.60  
Paperback, Bargain Price, December 9, 2004 --  
Audio, CD, Abridged, Audiobook $13.49  
Unknown Binding --  
Audible Audio Edition, Unabridged $26.95 or Free with Audible 30-day free trial

Book Description

December 9, 2004 0618479031 Revised
The bible of natural medicine--(Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This new edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.

Special Offers and Product Promotions


Customers Who Bought This Item Also Bought


Editorial Reviews

Amazon.com Review

Health can be defined in any number of ways, from the simple fact that you're not lying on a hospital bed to an overall sense of well-being and connectedness. One person may not feel healthy unless he's carrying around mounds of gym-built muscle, while another doesn't feel healthy unless she's eating an intestine-scrubbing macrobiotic diet and practicing an hour of yoga each day.

Dr. Andrew Weil looks at every aspect of health in Natural Health, Natural Medicine. He's quite cynical about bodybuilding and the emphasis on protein in our diets, while making a strong case for paying more attention to the way we breathe and the degree to which we interact with family, community, and nature. An interesting--but, unfortunately, short--section on loving says that most people have no idea what to do when they fall out of romantic love with a partner, which helps explain the high divorce rate.

Other sections of the book focus on healthy self-care practices ("nasal douching" is recommended for sinus sufferers), supplements (he believes most benefits that seem to come from these are placebo responses), and natural home remedies for an A-to-Z list of problems (the section on depression states that people experience low mood because they constantly seek highs; eliminate the quest for highs, and you eliminate the rebound experience of lows).

Many regard this book as the bible of natural healing; but even those who are on the fence about alternative medicine should find it to be an entertaining, informative, and highly opinionated beginner's guide to achieving better health without conventional medicine. --Lou Schuler --This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

Weil, a believer in alternative, preventive medicine, provides basic fitness information and advises readers on herbal home remedies for common ailments. "Although he is justifiably quick to call certain conditions--chronic fatigue syndrome, candidiasis, hypoglycemia--faddishly inflated in presumed severity and consequences . . . some of Weil's positions are controversial," said PW.
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 448 pages
  • Publisher: Mariner Books; Revised edition (December 9, 2004)
  • Language: English
  • ISBN-10: 0618479031
  • ASIN: B003TO6G5M
  • Product Dimensions: 8.2 x 5.4 x 1.2 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (54 customer reviews)
  • Amazon Best Sellers Rank: #1,888,441 in Books (See Top 100 in Books)

More About the Author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. His next book, "True Food: Seasonal, Sustainable, Simple, Pure," will be released October 9th, 2012.

View all of Dr. Weil's current speaking engagements here: http://weil.ws/Tojqex

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including "Spontaneous Healing," "8 Weeks to Optimum Health," "Eating Well for Optimum Health," "The Healthy Kitchen," "Healthy Aging," and "Why Our Health Matters."

Online, he is the editorial director of DrWeil.com, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.

See a comprehensive list of Dr. Weil's information: about.me/DrWeil

Customer Reviews

Most Helpful Customer Reviews
119 of 122 people found the following review helpful
Format:Paperback
This review is written by a former hospital administrator of just under 2 decades. I have been studying health and nutrition for more than decade. I became very interested in alternative medicine when a family member was diagnosed with kidney cancer and the allopathic doctors (traditional MD's) could give no reason for the tumor.

The purpose of this book is to present a complete guide to preventative health maintenance. With preventative health maintenance described as a timely and appropriate investment of energy in your well being that will save you trouble down the road.

He subdivides his book as follows:

PART ONE: PREVENTIVE MAINTENANCE (The basic information about designing a healthy lifestyle)

1. What Should I Eat?

2. Answers to Common Questions About Diet and Health

3. What Will You Have to Drink?

4. Air and Breath

5. A Guide to Exercise for People Who Hate the Whole Idea of It

6. Relaxation, Rest, and Sleep

7. Habits

8. Connections

PART TWO: SPECIFIC PREVENTION: OUTWITTING THE KILLERS (Specific advice about reducing your risks of getting the diseases that kill most people prematurely in our society)

9. How Not to Get a Heart Attack

10. How Not to Get a Stroke

11. How Not to Get Cancer

12. How to Protect Your Immune System

PART THREE: BASIC NATURAL TREATMENTS (the tools in the forms or natural treatments that we can use ourselves)

13. Simple Measures

14. Vitamins and Supplements

15.
Read more ›
Was this review helpful to you?
34 of 35 people found the following review helpful
Format:Paperback
Dr. Weil has a rare outlook that you wish all health practitioners had. Specifically, he tries to take the best from traditional and natural medicine to help patients get and stay well instead of picking one of the two sides and calling the other side evil.

This book is a great reference for all kinds of questions you might have about health. Dr. Weil goes into detail on such basic yet crucial subjects as what you should eat and drink, how much exercise is enough, how to avoid cancer and heart disease to the extent possible, the role of dietary supplements, and even mental health. The majority of his answers to health questions will probably not be completely new to you, although I have never seen such a eclectic combination of viewpoints in one book before. What is particularly helpful is that Dr. Weil doesn't just tell you that you need to exercise, he tells you what goes on in your body if you do and if you don't. He doesn't just tell you to eat your vegetables, he points out that as infants we all loved vegetables and that it is probably the fact that vegetables become particularly unpalatable if served incorrectly that has trained us to dislike them. At the end of the book he has included some very delicious recipes to help you retrain your tastes.

Dr. Weil talks about various chronic diseases such as diabetes and has advice for diet, exercise, and supplementation in each case. I particularly liked his unique definition of depression as a state of high energy turned inward and negative. He states that you will never come to terms with your depression if you suppress it. He advises that you learn to own your depressions, appreciate them, and transform them, thus constructively using the energy they contain in the process.

I highly recommend this book to people of all ages who want common sense advice and recommendations involving achievable behavior on how to obtain good health.
Comment | 
Was this review helpful to you?
41 of 44 people found the following review helpful
5.0 out of 5 stars Outstanding review who value prevention February 13, 2005
Format:Paperback
Author Andrew Weil starts by discussing preventative health and maintainance strategies including, "What should I eat". The book answers common questions about diet and health. It reviews issues as simple as the water you drink and the air you breath in the context of positive health. The significance of regular exercise, relaxation, rest and sleep is emphasized. Not only that, the author reviews specific ideas on how to prevent specific killers like heart attack, stroke and cancer etc. Finally, Dr. Weil talks about basic natural treatments including the use of vitamins, minerals and herbal supplements. This is a keeper!

Anil Minocha MD

Author: Natural Stomach Care
Comment | 
Was this review helpful to you?
19 of 20 people found the following review helpful
5.0 out of 5 stars excellent guide to natural health and well being September 21, 1998
By A Customer
Format:Paperback
Thank you Dr. Weil-Your book has had a dramatic impact on my life. I am 44yr old male 5ft 7in and weigh in at (formerly 289lb.) 247lbs. I had high blood pressure and took an alpha blocker and a beta blocker for prevention. Also I developed diabetes and was taking oral medication for control of my sugar. Well to make a long story short, I Knew I was killing myself, and needed to do somthing, so I purchased your book after scanning it in the book store. Since that time I have been practicing as much as possible the guidelines that you have laid out about living a natural healthy life. And I am pleased to say today that I do not take any medications for sugar or for hypertension any more. I can hardly beleive it!! I have so much energy now, I hope that this testimony reaches many people in similar situations in the hope that they will take to heart the information in this book. I have underlined and highlighted lots of different passages that are inspiring and helpful. One of the quotes in this book that I now live by,"It is our lazy self,the principle of inertia in us, that tells us we do not need to excercise or do not have time for it. The only way to deal with this voice is to pay no attention to it." Well I don't want to ramble here but if anyone reads this and wants to e-mail me, I would be happy to respond and help anyone that might need to share where they are in their efforts to live healthy. In closing I would like to thank Dr.Weil for his efforts in compiling this information. I AM A NEW PERSON!! thank you Gary Coutcher PS Thank you
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
5.0 out of 5 stars AAAA++++ Great Product
Love his books. Am collecting as many as I can to read. He has great insite and a wealth of knowledge that he shares.
Published 1 month ago by Derra Kolar
5.0 out of 5 stars Natural Health, Natural Medicine by Andrew Weil
As always Mr. Weil is fantastic. His approach to health is very do able. Wonderful information. Great book. He is one of my favorites. Thank you
Published 3 months ago by Cassy
5.0 out of 5 stars An encyclopedia for healthful natural remedies
Andrew Weil approaches herbal and natural remedies from a scientific viewpoint. His book provides a wealth of informed recommendations for curing or managing various illnesses. Read more
Published 6 months ago by Jane Harter
5.0 out of 5 stars Easy natural guide to good health
A book filled with information about having good health and maintaining it. Learn what are simple remedies for many body ills. Read more
Published 6 months ago by Canon Francis
5.0 out of 5 stars Helpful
I really like these alternatives to precription medication or over the counter medication. it is a great guide to be able to grab when you need it
Published 12 months ago by Susan E
4.0 out of 5 stars Important read
Alot of good information here and worth purchasing. Need to slow your mind down, and consider what is said. I felt the spirit of this author.
Published 14 months ago by Paula Dease
3.0 out of 5 stars Wrong info for AHMA
The information in the latest printing of this book has all the old contact information for the American Holistic VETERINARY Medical Association listed under the American Holistic... Read more
Published 14 months ago by Veto Override
3.0 out of 5 stars Very commercial, nothing new in this book
I am a big fan of Dr. Weil's earlier books, especially Spontaneous Healing and the Natural Mind. Lately, I have been on an advanced nutrition studies and herbal medicine kick, so I... Read more
Published 16 months ago by Robert J. Crosby
4.0 out of 5 stars Going natural
Good book, informative and interesting facts.I like using natural products and this book has given me a lot more ideas. I would recommend this book to others.
Published 17 months ago by Desertflower
5.0 out of 5 stars love Weil
good information and easy reading, i think everyone is trying to look for more natural solutions to living and this is a great place to start
Published 18 months ago by LCM
Search Customer Reviews
Search these reviews only


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 



Look for Similar Items by Category