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101 Natural Highs for an Amazing Drug-Free Life [Kindle Edition]

Cathy Taughinbaugh
4.9 out of 5 stars  See all reviews (8 customer reviews)

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  • Length: 39 pages (estimated)
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Book Description

101 Natural Highs for an Amazing Drug Free Life is a simple reminder of what is out there waiting for you as you reach and continue your journey in recovery.

Motivating activities are listed with links for more information in eleven different categories to build a healthy, interesting and creative life.

Become empowered to find your inner strength, confidence and spirituality, as you move forward in a positive direction, let go of the past, and find the life you have always wanted and deserve.

Product Details

  • File Size: 252 KB
  • Print Length: 39 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #760,408 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Learn to live again! April 11, 2012
Format:Kindle Edition
Anyone whose battled with addiction themselves or had addicted family members knows that it takes over your life completely.
Getting sober and clean is a challenge in itself but staying there requires a change of lifestyle.
This helpful book gives practical and inspiring ideas on how to enjoy your life without the substances.
Whether you're starting your recovery or are just looking for something new this is a great read.
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1 of 1 people found the following review helpful
5.0 out of 5 stars 101 Ways to Get Healthy and Grow April 22, 2012
By Eliza
Format:Kindle Edition
101 Natural Highs is a treasure trove of ideas that bring joy, meaning and enjoyment into anyone's life, even if you (or they) never struggled with chemical dependency. The book offers something for everyone, from the bookworm to the world traveler. The links to helpful resources make it simple to learn more about any possible pursuit that caught your eye. 101 Natural Highs is a quick fix for anyone who needs some gentle encouragement to seek new, healthy frontiers.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Which One Should I Try First? April 3, 2012
Format:Kindle Edition
Don't be intimidated by the number 101, and if you are, just remember the Dalmatians (there is no such thing as too many Dalmatians). Cathy breaks her book down into logical sections and I found myself gravitating toward my naural interests, like "Find Your Spirituality" or "When You Love Words." But as I persuaded myself to consider other options, I stumbled across rollerskating (no pun intended!) and thought, "Hmmm, I wonder if I can still do that?" So, thanks to this well-researched and easy-to-use book, I think I just might! On a more serious note, Cathy is to be commended for tackling the subject of alternatives to drug and alcohol abuse with ease and grace. I recommend her work to everyone! Beth Wilson writes B Here Today, a blog about mindfulness. [...]
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent Resource! January 8, 2012
Format:Kindle Edition
Engaging, not too long, and a reminder that there is so much a person can do without drugs or alcohol -- life really can be fun! Not only is this is such an important message for drug addicts and alcoholics in recovery, but these same 101 natural highs can be used by anyone, including the family members whose lives have been affected by their loved one's substance misuse. Excellent read! Lisa Frederiksen, author of If You Loved Me, You'd Stop! What You Really Need to Know When Your Loved One Drinks Too Much and Loved One in Treatment? Now What!
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More About the Author

Cathy Taughinbaugh was born in Indiana. She moved to Southern California at an early age. For fifteen years she taught in San Mateo City Elementary Schools after moving to the San Francisco Bay area. Cathy is a Parent Coach and the founder of

Cathy is committed to educating parents and other family members about the dangers of substance use. She invites you to join her website community whose sole focus is supporting you. You will receive one to two informative messages each week. Cathy is also a member of the Partnership for Drug-Free Kids' National Parent Network.

Her first book, "101 Natural Highs for an Amazing Drug-Free Life" was published in 2011. She selected and compiled insightful interviews for her latest book, "Parents to PhDs: 28 interviews with people who share heartache, wisdom and healing from first-hand experience with substance use disorder."

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