If you have trouble sleeping, eating or concentrating, or if you find yourself nervous, edgy, or irritable, you may be living with chronic stress. Presenting 25 simple natural remedies to strengthen and support overstressed minds and bodies, this guide covers diet and nutrition tips, and the vitamins, herbs and fibers scientifically proven as natural antidepressants.
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Editorial Reviews
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"* "The number one complaint in my nutrition practice is stress and accompaying fatigue. This book presents answers that can give immediate relief...." - Bruce B. Miller, author of The Nutrition Guarantee"
About the Author
Dr. James Scala is certified nutrition specialist with over 30 years experience. He is also the author of eleven books on nutrition including The New Arthritis Relief Diet and The New Eating Right for a Bad Gut.
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Inside This Book
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First Sentence:
Stress levels change. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Life Event Stress Value, Change Type, Don't Start, Increase Your Vitamin Intake, Set Clear New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Stress levels change. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Life Event Stress Value, Change Type, Don't Start, Increase Your Vitamin Intake, Set Clear New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
1
book
cites this book:
- Blood Pressure: Diet Against it (Wellness) by James Scala in Front Matter
- Making the Vitamin Connection: The Food Supplement Story by James Scala in Front Matter
- The High Blood Pressure Relief Diet by James Scala in Front Matter
- High Blood Pressure (Diet Against It) by James Scala in Front Matter
- Food Values of Portions Commonly Used on page 95
See all 8 books this book cites
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