"Our instructors are VERY excited about teaching classes on how to cook with home storage using your cookbook." -- Marguerite Solomon, Zion's Cannery, Independence, MO
"With the information in your book, I will be able to encourage [the people in my organization] to store food and excite them to the possibilities of learning to use that food now, before an emergency strikes". --Sue Bryson, Sterling Heights, MI
From the Back Cover
Nutritious Meals from Natural Foods in 30 Minutes or Less! Revolutionary new ideas for fast, nutritious meals...guaranteed to change the way you use high-fiber, cholesterol-free GRAINS, LEGUMES, and VEGETABLES. Learn to reduce the risk of heart attacks, cancer, and other diseases. This book shows you how to include high fiber foods in...Better Breakfasts, Sandwich Fillings, Salads, Quick Wheat or Rice Patties, Main Dish Soups, Company Dinners, Desserts and Simple Candies, Whole Wheat Breads, Snacks, Sauces and Seasonings, Salad Dressings, Dips and Sandwich Spreads. Also included in this volume... 3-Minute Powdered Milk Cheeses, Homemade Yogurt and Yogurt Cheeses, Sprouting Methods, Storing and Using Sprouts, Growing Greens Indoors.