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Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less! Paperback – September 5, 2008


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Product Details

  • Paperback: 232 pages
  • Publisher: Natural Health Solutions; 4th edition (September 5, 2008)
  • Language: English
  • ISBN-10: 1882314093
  • ISBN-13: 978-1882314096
  • Product Dimensions: 7.8 x 5.9 x 0.5 inches
  • Shipping Weight: 11.2 ounces
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #398,066 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Our instructors are VERY excited about teaching classes on how to cook with home storage using your cookbook." -- Marguerite Solomon, Zion's Cannery, Independence, MO

"With the information in your book, I will be able to encourage [the people in my organization] to store food and excite them to the possibilities of learning to use that food now, before an emergency strikes". --Sue Bryson, Sterling Heights, MI

From the Back Cover

Nutritious Meals from Natural Foods in 30 Minutes or Less! Revolutionary new ideas for fast, nutritious meals...guaranteed to change the way you use high-fiber, cholesterol-free GRAINS, LEGUMES, and VEGETABLES. Learn to reduce the risk of heart attacks, cancer, and other diseases. This book shows you how to include high fiber foods in...Better Breakfasts, Sandwich Fillings, Salads, Quick Wheat or Rice Patties, Main Dish Soups, Company Dinners, Desserts and Simple Candies, Whole Wheat Breads, Snacks, Sauces and Seasonings, Salad Dressings, Dips and Sandwich Spreads. Also included in this volume... 3-Minute Powdered Milk Cheeses, Homemade Yogurt and Yogurt Cheeses, Sprouting Methods, Storing and Using Sprouts, Growing Greens Indoors.

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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

23 of 23 people found the following review helpful By Erin Black on October 9, 2007
Format: Paperback
My family does not like beans and lentils. I was looking for ways to incorporate these storage items into our diet. I am really excited about the ideas contained in the book.

The recipes use ingredients that are found in your cupboard. They are healthy but not time consuming. There are many ways to hide the beans in food they would normally eat.

I am a lazy cook. I have to be in the mood and feeling good. Being able to give my family healthy meals without spending ages doing it is fantastic. I highly recommend this book to everyone that is looking to cut down or cut out meat in their diet or using up all the beans and lentils in their food storage.
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21 of 22 people found the following review helpful By Rick D. Mousley on December 17, 2006
Format: Paperback Verified Purchase
I don't have enough space in this forum to express my total appreciation for this book. I've had it for over a year and I've barely used a fraction of it's valuable ideas. The ones I have used, I've used over and over again! I'm sitting here right now thinking of making some bread. I can either grind the grain by hand or use the recomended grinder I discovered from the book! I'm pretty much all set! A Must Read!
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12 of 12 people found the following review helpful By Amazon Customer on November 13, 2007
Format: Paperback Verified Purchase
This book is a great way to use food storage and have nutritious meals. I am intrigued with the idea of the bean flour in baked goods as a way of more complete protein and fiber. I haven not seen this in other places and have tried it and it's great!
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5 of 5 people found the following review helpful By Barbara J. Nihart on January 7, 2009
Format: Paperback Verified Purchase
I love this cookbook,its great for do-it-yourself cooks and the low fat, high fiber recipes are just what a family need.
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