Women who need relief from the symptoms of menopause can find it in an unexpected place: the kitchen. Every one of these 70 tempting, health-giving recipes is rich in phytoestrogens —the naturally occurring form of estrongen that can help reduce hot flashes and other discomforts, and even prevent breast cancer, osteoporosis, and heart disease. Sample menus include vegetarian entrees, desserts, and a special “miracle bread”—all dishes that feature the phytoestrogen “stars”: soya, linseed, beans, and rye. A weight management plan, ideas for entertaining, and lots of practical advice and information culled from the latest research will help women navigate their way through menopause.
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