Amazon.com: Natural Music for Sleep (9781559616713): Jeffrey Thompson: Books

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Natural Music for Sleep
 
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Natural Music for Sleep [Audiobook] [Audio CD]

Jeffrey Thompson (Author)
5.0 out of 5 stars  See all reviews (1 customer review)


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Book Description

September 1, 2003
Dr. Jeffrey Thompson's clinically proven musical system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Floating melodies, ocean surf, and gentle forest sounds, embedded with Delta Wave Pulses transport you into thoroughly rejuvenating sleep. Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Simply listen to this clinically proven musical system at bedtime and fall asleep easily and naturally. Descriptive line about individual CD {see list below--this is different for each of the 6 CDs}. Based on 25 years of clinical research. Use with any ordinary speakers or light headphones. Contains no spoken words or subliminal messages. The Delta Sleep Solution Story. In the deepest state of sleep your brainwave patterns change to slow frequency "delta" waves. Dr. Jeffrey Thompson has developed unique ways to embed these delta pulses into carefully crafted musical soundtracks. After a few minutes of listening your own brainwaves naturally "lock" onto the delta pulses and lead you easily into deep, restful sleep.Dr. Jeffrey Thompson's clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, health care professionals, and individuals worldwide.

Product Details

  • Audio CD
  • Publisher: Sounds True, Incorporated (September 1, 2003)
  • Language: English
  • ISBN-10: 1559616717
  • ISBN-13: 978-1559616713
  • Product Dimensions: 5.5 x 4.7 x 0.3 inches
  • Shipping Weight: 2.1 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #3,537,249 in Books (See Top 100 in Books)

 

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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5.0 out of 5 stars AWESOME! CURE FOR INSOMNIA!!!!!, July 17, 2010
By 
LADY GUINEVERE "DEB" (ACCOKEEK, MARYLAND United States) - See all my reviews
This review is from: Natural Music for Sleep (Audio CD)
I've had several bouts of insomnia in recent years due to anxiety/panic disorder. During the recent bout, I was able to get to sleep the first time I listened to the cd, and had previously not been able to sleep for several nights due to repeated panic attacks and total exhaustion. Relaxation techniques are not enough. The music lulled me into a restful state and kept me there. I was able to sleep more than 6 hours of deep sleep the second night. There are no subliminals in this cd, but the music is what I can only describe as hypnotic. It put me in a state of total relaxation, and before I knew it I was drifting off. I downloaded it into my ipod, set it to repeat all tracks, and put on headphones. As I heard the music, my body began to relax totally. I could feel the tension leaving my body, and I felt so relaxed, I didn't even want to move. Soon after, sleep followed. I awoke several hours later, momentarily, and with my headphones still on, I simply turned over and went right back to sleep for several more hours. I awoke feeling completely rested and rejuvenated and in a cheerful state of mind. I can honestly say that this has been a life-saver. When I went through this years ago, I was put on antidepressants to help with the anxiety and they made me worse at first. Now I am medication free, and using alternative methods to ease anxiety as it occurs. Along with the relaxation and breathing techniques found in my anxiety tool-box, I'm adding this. Give it a try. I hope it works for other insomnia sufferers as well as it did for me.

I also recommend the following book, another tool to help cope with anxiety disorder. Practical guide to overcoming anxiety and panic attacks "one day at a time". Along with the techniques suggested in the book for going into "alpha" state, the cd will help you get there quickly and reprogram those negatives into positives! Anxiety & Panic Attacks: Their Cause and Cure
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