Customer Reviews

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

5 star:		(4)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is a wonderfully concise description of options one can employ when faced with unnecessary anxiety or undesired negative self-talk. The book doesn't break a lot of new ground, but does an excellent job of covering everything in a concise, almost reference like, manner. Of particular value is the chapter on dietary supplements: kava, valerian, GABA, inositol, 5-HTP, St. John's wort and others.

I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I believed that my problems were purely mental and underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books such as this, but experienced little relief. And then something wonderful happened: I began taking a daily supplement of chelated magnesium (for a different ailment) and shortly thereafter experienced a significant diminishment of anxiety in addition to cure of the ailment for which I had originally taken the supplemental magnesium. There seemed to be no explanation for why taking supplemental magnesium caused this wonderful loss of anxiety until the publication in 2003 of the important book The Miracle of Magnesium by Dr. Carolyn Dean. Early in her book Dr. Dean reveals that a major cause of anxiety and panic attacks is deficiency of magnesium and that magnesium deficiency is quite common in the U.S. Therefore, I beg all sufferers of anxiety, panic attacks, and agoraphobia -- whatever else you may do -- please purchase and read The Miracle of Magnesium by Dr. Carolyn Dean and please try the magnesium supplementation which she recommends. It may change your life as it has changed mine.

This book gave me the tools to cope with anxiety. Easy to read with information on stress management,natural medication and many other techniques to help with anxiety.

I highly recommend this book.

Excellent book. I couldn't stop reading it because of all the helpful info. I have the worst anxiety/ ocd/ worry feelings.
It has natural relief techniques as well as talking about medications.

It helps you understand it. Also I would suggest to check out books relating to hypoglycemia, as it correlates with anxiety and ocd issues.

Definitely worth the purchase.

I recommend this book to anyone who suffers from anxiety, it has great info and tips.