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Flavor: Raspberry Lemon | Size: 16 oz
Natural Vitality Natural Calm, Raspberry Lemon Flavor 16 oz.
Product DetailsFlavor: Raspberry Lemon | Size: 16 oz
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Customer Reviews
Most Helpful Customer Reviews
96 of 101 people found the following review helpful
By Liu Chao
Flavor Name:Raspberry Lemon|Size Name:16 oz
This is an excellent source of magnesium which provides a number of health benefits. Some obvious and some not so obvious. I have trouble sleeping, waking up many times at night and like everybody else I deal with my fair share of stress.
I take a 1/2 teaspoon at night about an hour before bed time along with 5-htp and phenibut powder, 5-HTP Powder 10 Grams + FREE Primaforce Phenibut Powder 100 Grams. I started taking the magnesium long before the 5-htp or anything else, taking them together definitely enhances the mood and sleep stabilizing effects, if that's what your looking for.
The Raspberry Lemon flavor doesn't taste delicious but it certainly does not taste bad so it is not a chore what-so-ever to drink a glass each night before going to bed. Since I've started this nightly ritual nights have become more peaceful, days have become brighter (i.e. tears from stressful situations do not rear their ugly head nearly as much). I've been happier, plain and simple.
I take a 1/2 teaspoon at night about an hour before bed time along with 5-htp and phenibut powder, 5-HTP Powder 10 Grams + FREE Primaforce Phenibut Powder 100 Grams. I started taking the magnesium long before the 5-htp or anything else, taking them together definitely enhances the mood and sleep stabilizing effects, if that's what your looking for.
The Raspberry Lemon flavor doesn't taste delicious but it certainly does not taste bad so it is not a chore what-so-ever to drink a glass each night before going to bed. Since I've started this nightly ritual nights have become more peaceful, days have become brighter (i.e. tears from stressful situations do not rear their ugly head nearly as much). I've been happier, plain and simple.
329 of 381 people found the following review helpful
Flavor Name:Original|Size Name:16 oz
I eat well. I read a lot of research on health. I'm a Medline junkie. I've tried a lot of different supplements in my time--- probably 40 or 50 different things over the years--vitamins, minerals, herbs. Some of them made me kind of ill, some had a minor positive effect. (For example, I noticed that ginkgo actually did help me think more clearly, at least a little bit.)
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--- Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-- I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--- Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--- Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-- I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--- Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!
121 of 159 people found the following review helpful
By T. M. Porter
Flavor Name:Raspberry Lemon| Size Name:16 oz|Amazon Verified Purchase
I have been using this product for almost a week now and my only complaint is that I didn't find pit about it sooner! First, a bit about myself. I am a 45 year old black woman, suffering from gout, constipation, fibrmyalgia, muscle cramps, brain fog and horrible insomnia, along with chronic depression and yes I am overweight, yes folks I am a hot mess!
I found out about CALM from an article about the five vitamins and supplements that our bodies need the most, I was already taking four of them, so that made me feel good and when I read about CALM, I was like great this may be just what I need, especially after I read about all of the possible benefits that were to be achieved after taking CALM.
Well, let me tell you how it has helped me in under a week. I am sleeping through the night, my mood is improving and that in of it self is a miracle. I have been suffering from depression for over 20 years and nothing helped, this is helping. I am able to think a bit clearer and turn off my brain, which in turn is also helping me sleep!
Another major benefit is relief of muscle pain and cramps, especially after exercising! I did a particularly tough workout the other day, well hell any workout when you're fat can be tough, but this one consisted of weight training, cardio and ab work. I fully expected that I would be in horrible pain the next morning, but I wasn't as a matter of fact, I felt great! This also, seems to be helping with my fibromyalgia too.
Now, the biggest benefit so far is the relief from my contipation! If I went once a week, I considered myself lucky. I had tried everything under the sun to get things moving so to speak, and either it would work for a while and then nothing, or worse yet nothing would happen at all. Any one that has suffered from constipation, knows now horrible it can be and how miserable you can become, both emotionally and physically. Well, since I have been taking CALM, I go two sometimes three times a day! I feel so much lighter, my friends and family always said I was full of crap and I guess they were right!
I guess after reading my review you are thinking either she is being paid for this or it really works, well it is definitely the latter! It is working for me and I believe it will work for you too, try it what have you got to lose besides a crappy mood, sleepless night, a lot of crap and cramps? Jeez, I think $23.00 is a pretty fair trade off don't you.
One more thing the dosage that I am using is two teaspoons at night and one teaspoon in the morning, both with 3 teaspoons of benefiber mixed in girl still needs her fiber! and BTW it's a store brand). I hope this review helps and if you have any questions please contact me, I am real and this review is real!
I found out about CALM from an article about the five vitamins and supplements that our bodies need the most, I was already taking four of them, so that made me feel good and when I read about CALM, I was like great this may be just what I need, especially after I read about all of the possible benefits that were to be achieved after taking CALM.
Well, let me tell you how it has helped me in under a week. I am sleeping through the night, my mood is improving and that in of it self is a miracle. I have been suffering from depression for over 20 years and nothing helped, this is helping. I am able to think a bit clearer and turn off my brain, which in turn is also helping me sleep!
Another major benefit is relief of muscle pain and cramps, especially after exercising! I did a particularly tough workout the other day, well hell any workout when you're fat can be tough, but this one consisted of weight training, cardio and ab work. I fully expected that I would be in horrible pain the next morning, but I wasn't as a matter of fact, I felt great! This also, seems to be helping with my fibromyalgia too.
Now, the biggest benefit so far is the relief from my contipation! If I went once a week, I considered myself lucky. I had tried everything under the sun to get things moving so to speak, and either it would work for a while and then nothing, or worse yet nothing would happen at all. Any one that has suffered from constipation, knows now horrible it can be and how miserable you can become, both emotionally and physically. Well, since I have been taking CALM, I go two sometimes three times a day! I feel so much lighter, my friends and family always said I was full of crap and I guess they were right!
I guess after reading my review you are thinking either she is being paid for this or it really works, well it is definitely the latter! It is working for me and I believe it will work for you too, try it what have you got to lose besides a crappy mood, sleepless night, a lot of crap and cramps? Jeez, I think $23.00 is a pretty fair trade off don't you.
One more thing the dosage that I am using is two teaspoons at night and one teaspoon in the morning, both with 3 teaspoons of benefiber mixed in girl still needs her fiber! and BTW it's a store brand). I hope this review helps and if you have any questions please contact me, I am real and this review is real!
Most Recent Customer Reviews
5.0 out of 5 stars
great product!
I took the first dose last night. So far I have already felt improvement in my muscle cramps, which I have A LOT of lately. Read more
Published 14 hours ago by Cynthia L. Mccauley
5.0 out of 5 stars
Good Product
We have only been using Calm for a few months, but feel that it is a good addition to our nutrition program. Read more
Published 2 days ago by faye snow
5.0 out of 5 stars
great product
it is much cheaper to buy on line than in the store that sells this product near me. very good for the digestive system
Published 2 days ago by happy
4.0 out of 5 stars
I like it..
I have tried the orange ...this is much better tasting ...easier to take either warm or cold. I like it
Published 4 days ago by Cindy
5.0 out of 5 stars
never go to bed without it!!
yummy drink before bed. helps muscles relax(and the heart is an important muscle!). the best part is it keeps me "regular" daily!!
Published 4 days ago by kathi
5.0 out of 5 stars
great product!!
This product is amazing! Who knew that a magnesium deficiency could reek so much havoc on your body. I have been using this for about 6 weeks, and am sleeping better than ever. Read more
Published 5 days ago by Kim D. Mckinney-tingey
5.0 out of 5 stars
Works well
I'm a huge fan of natural calm. I use it before bed to help me sleep more soundly and prevent muscle cramps. It works like a charm! Read more
Published 5 days ago by C. Williams
5.0 out of 5 stars
Works as expected by others reviews
I like the product for several reasons. I was having issues with being regular due to new medication and it really helps. Read more
Published 5 days ago by Lisa J Christian
4.0 out of 5 stars
Calm
I take it sometimes in the morning, but mostly at night. Helps me sleep. I think it has improved my overall health
Published 8 days ago by Jen
5.0 out of 5 stars
Worked unexpectedly well!
I initially bought this product because I was having constipation issues shortly after I started taking a Vitamin D3 supplement (5000 IU/day). Read more
Published 8 days ago by Randall762
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