Once in a while it's great to detox our body and mind and freshen up our lives a little. Whether you choose to change your diet, use massage techniques, exercise, or pamper yourself with a spa treament, this book contains 50 accessible suggestions for natural detoxing in a handy gift-sized format.
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3 of 3 people found the following review helpful:
1.0 out of 5 stars
Save your money!,
This review is from: 50 Natural Ways to Detox (Paperback)
This book was a complete disappointment!
Three of the "detoxes" where just one sentence. The author divided a massage into body parts so she could turn it into ten different detoxes instead of listing it as one detox method. Ditto for food--fresh fruit and dried fruit are counted as two different detoxes and eating vegetables is a third detox. Vegetable stock is a fourth detox. By the time she was done dividing up food and drink they made up 18 of the 50 detoxes. Of the 18 "detoxes" only five gave any kind of recipe. The other 13 just listed one of two of the good qualities of the different foods. Basically, the author took some detox methods and split them up as much as humanly possible. Then added a bunch of pictures to take up room and called it 50 Natural Ways to Detox.
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