Natural remedies for depression

A Listmania! list by Amanda Rose
The list author says: "These books review natural remedies for depression which can be used in conjunction with many other strategies to reduce or eliminate depression symptoms."
Rebuild from Depression: A Nutrient Guide Including Depression in Pregnancy and Postpartum
1.  Rebuild from Depression: A Nutrient Guide Including Depression in Pregnancy and Postpartum by Amanda Rose Ph.D.
The list author says:
  "On the link between nutrient deficiencies and depression, including Omega 3, B vitamins, zinc, iron, and magnesium. This book reviews specific foods that may fight depression."
Used & New from: $32.95
4.8 out of 5 stars  See all reviews (19 customer reviews)

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The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program
2.  The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program by Andrew L. Stoll
The list author says:
  "Harvard researcher Andrew Stoll reviews the research on the connection between depression and Omega 3 deficiencies. This book is a few years old, likely in revisions now, but still a great read."
Used & New from: $1.60
4.6 out of 5 stars  See all reviews (42 customer reviews)

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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
3.  Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life by Joan Mathews-Larson
The list author says:
  "Joan Matthews Larson, Ph.D. is a nutritionist who treats depression from a nutritional standpoint. The book outlines nutrients that may fight depression but also recommends specific amino acid supplementation."
$12.30   Used & New from: $1.40
4.3 out of 5 stars  See all reviews (80 customer reviews)

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
4.  Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry by Carl Curt Pfeiffer
The list author says:
  "An oldie but goodie, Carl Pfieffer originated an entire school of thought on nutrients and depression (and mental illness in general). This school of thought sees a place for high levels of supplementation for certain nutrients in specific contexts."
$9.69   Used & New from: $0.93
4.2 out of 5 stars  See all reviews (21 customer reviews)

Could It Be B12?: An Epidemic of Misdiagnoses
5.  Could It Be B12?: An Epidemic of Misdiagnoses by Sally M. Pacholok
The list author says:
  "If you're getting older or you have had limited animal foods in your diet, this book may help you understand how vitamin B12 may be affecting your depression."
Used & New from: $3.61
4.8 out of 5 stars  See all reviews (57 customer reviews)

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Power of Vitamin D: A Vitamin D Book That Contains the Most Comprehensive and Useful Information on Vitamin D Deficiency, Vitamin D Level
6.  Power of Vitamin D: A Vitamin D Book That Contains the Most Comprehensive and Useful Information on Vitamin D Deficiency, Vitamin D Level by Sarfraz Zaidi MD
The list author says:
  "Vitamin D is getting a lot of press these days. Read this book for an in-depth look at vitamin D. You want to make sure you have sufficient amounts -- too little and too much are both problematic for your health."
Used & New from: $2.23
4.6 out of 5 stars  See all reviews (137 customer reviews) | 2 customer discussions

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Author

Amanda Rose
Qualifications: Depression-free for five years
Last updated: 12/10/10
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