I recommend this to anyone with genetic cholesterol. I am 29 and eat healthy but have very high gentic cholesterol... 232.... I tried cholestoff Regular and it did not work, you need the Cholestoff COMPLETE which attacks the gentic part.. I saw my points drop 20 every 4-6 months. I just gave blood and am at 160... It really works and realizing I have to take this for the rest of my life I am cool with it.No side effects.. LOVE IT!