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  • Nature's Bounty Melatonin, 3 mg, 240 Tablets
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Nature's Bounty Melatonin, 3 mg, 240 Tablets


Price: $8.89 ($0.04 / count) & FREE Shipping on orders over $35. Details
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240t
  • A nighttime sleep aid; for people experiencing occasional sleeplessness
  • For those with a jet lag or anyone seeking to improve their quality of rest
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Frequently Bought Together

Nature's Bounty Melatonin, 3 mg, 240 Tablets + Nature's Bounty Cranberry Fruit 4200mg/ Plus Vitamin C, 250 Softgels
Price for both: $24.37

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Size: 240t
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Size: 240t

Dietary Supplement. Guaranteed Free of: Yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor, sodium (less than 5 mg per serving).

Product Details

Size: 240t
  • Shipping Weight: 0.3 ounces (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B000GG6D9A
  • UPC: 074312079030
  • Item model number: MELATONIN448407
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (140 customer reviews)
  • Amazon Best Sellers Rank: #2,854 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

This makes it much easier fall asleep and stay asleep.
Zalmorion the Fantastic
I have tried three brands of 3 mg Melatonin tablets, and this brand seems to be one of the better ones in terms of potency.
J. Gitzlaff
Would definitely recommend it for anyone looking for a good natural sleep aid.
Chris F

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Gene P. Louie TOP 1000 REVIEWER on March 16, 2014
Size Name: 240t
My sleeping problem started a year ago. One to two days per week were struggles. I was up until 3:30 AM. So, my doctor prescribed Ambien. Low dosages on a sporadic schedule made it safe to take.
.
Things changed three weeks ago. I could not sleep for three days. On nights that I caught some rest, these averaged three or four hours. Due to a lack of sleep, I functioned like the creatures from THE WALKING DEAD.
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A diet of Ambien eliminated the above problem. However, my nephew - a pharmacist - warned me on the side-effects. The drug is addictive. In addition, the body tolerates it and requires heavier dosages in the future. The maximum length of usage is 28 days. Unfortunately, patients become dependent on Ambien and abuse it. The drug is one of the most prescribed with constant refills at his work site.
.
Searching the internet for alternatives, several websites recommend Melatonin. It is a hormone made by the pineal gland in the brain. The natural substance basically controls the sleep and wake cycles of a person. Levels go up in the mid and late evenings. They reach the highest peak at night and drop in the morning.
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Melatonin levels also go down with age. This fact probably explains my present sleeping problems, for I am 65.
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A 3 milligram dose puts me to sleep within 45 minutes to an hour. I am able to get 7.5 to 8.0 hours.
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I do notice some side effects. There is morning grogginess. During the day, I get a few minutes of sleepiness at mid-afternoons. A check with the various health websites reports other problems: lower body temperature, vivid dreams, and small changes in blood pressure.
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Talking to my pharmacist nephew, these issues are minor in comparison to Ambien. The hormone is safer because it is a natural occurring substance, which the body is able to adjust and flush out.
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3 of 3 people found the following review helpful By Joe Tracy on March 2, 2014
Size Name: 240t Verified Purchase
Just over a year ago I started having problems sleeping at night. After several months of having these problems, someone told me about "melatonin" and how it naturally supports the sleep cycle. So I went online and bought a brand that had 5mg per capsule. It worked great at getting me to sleep, but I found myself groggy in the morning. I figured a smaller dose would be better. So then I went with this brand - 3mg - and it worked much better. However, recently I've been cutting each pill into half and have had even better results (plus the bottle lasts twice as long).

In researching more, I came across an interesting melatonin article by Dr. Michael Breus (the Sleep Doctor) on Dr. Oz's Website, where he said: "According to research conducted at MIT, the correct dosage of melatonin for it to be effective is 0.3 - 1.0 mg. Many commercially available forms of melatonin are in 3 to 10 times the amount your body would need. In fact, there is some evidence that higher doses may be less effective."

Now I'll be cutting each pill into fourths.

A couple of notes:

- I've had people say you should do an "on/off cycle" with melatonin so that your body doesn't become accustom to the additional supply and lower its natural production. I'm researching this more to see if it is a problem.
- I've never been groggy with this brand (Nature's Bounty Melatonin).
- This brand is suitable for vegetarians.
- I'm going to try and alter my routine by taking only 1/4th at night and going off of it for a period of time with different "relaxation" techniques (tea, no caffeine within 5 hours of bedtime, reading, meditating, sleep music).
- The price for this Melatonin is GREAT.

I want to say that this has been a blessing for me.
Read more ›
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3 of 3 people found the following review helpful By Scott Moravec on August 28, 2013
Size Name: 240t Verified Purchase
I have chronically had a hard time getting to sleep and then waking up two or three times a night. This product not only allows me to fall asleep quickly, but stay asleep throughout the night without any resultant groginess in the morning.

I highly recommend this product to anyone with sleep issues.

I take one 3mg tablet a half hour before bed.
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5 of 6 people found the following review helpful By Matt on July 25, 2013
Size Name: 240t Verified Purchase
This is a good dosage for Melatonin. Normally I take two at night. The price on this is fantastic, but there is absolutely no coating on the tablets, so they will start to disintegrate the second it enters your mouth, which leads to a relatively unpleasant taste.

Other than that, it's a good deal and does the job. I will probably seek out a different brand the next time I buy some to hopefully find one with a coating so they are swallowed easier.

Edit 4-12-14: I ended up comparing the count, mg per tablet and price of many of the top selling melatonin products sold on amazon. The current best value-per-mg is Natrol Melatonin 10mg Fast Dissolve Tablets, Strawberry, 60-Count

10 mg may be high for some folks, but I've found it to be just what I need. The strawberry flavoring is great and the fact that it is currently the best value for you money makes this a no brainer. Enjoy!
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2 of 2 people found the following review helpful By C. Gracia on May 22, 2014
Size Name: 240t Verified Purchase
I've taken Melatonin for years, always gave me a decent night sleep without having to resort to stronger sleeping pills that would guarantee me a rough next morning. I more recently added 5-HTP which you can get for free here; Melatonin 3 mg - 180 Capsules + FREE 5-HTP 100 mg - 60 Capsules and I have not only been sleeping more peacefully but I've also been feeling quite "right" lately. I do not suffer from depression or anything but I do get stressed out pretty easily.

The combination of Melatonin and 5-HTP have been working quite nicely for my mood and my sleep, I'm pretty happy right now (and well rested!)
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