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Product Description
A highly nutritious gluten free seed with a slightly nutty flavor making it a terrific substitute for rice or couscous.
Product Details
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Customer Reviews
Most Helpful Customer Reviews
77 of 81 people found the following review helpful
By Archena Dave
Excellent flavor, and everyone knows quinoa is a super grain.
We actually bought this from our Costco warehouse and much cheaper, only $9.99 for the 4 lb. bag.
We actually bought this from our Costco warehouse and much cheaper, only $9.99 for the 4 lb. bag.
63 of 66 people found the following review helpful
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Quinoa, pronounced "keen-wah," is touted by many as a "super food." It seems as if it might be a whole grain, but it actually is a seed. It is grown in the Andes Mountains of South America and is an ancient food highly prized by the Incas.
Quinoa is very high in protein compared to grains, making it an excellent choice for vegetarians. It is also on the approved list for those on an alkaline diet as it is considered less acid than grains. Many people with gluten sensitivities substitute quinoa for wheat. When quinoa is rated on the glycemic index, it comes in at a very low 18, making it a great choice for people who are hypoglycemic, diabetic, or on a low-glycemic diet to lose weight.
1 cup of cooked quinoa has this nutritional breakdown:
222 calories, which is 70% carbs, 15% fat, and 15% protein in this manner:
4 grams of (healthy) fat
39 grams of carbohydrates (5 grams of which is fiber)
8 grams of protein
Quinoa contains folate, which is an important B vitamin, magnesium, phosphorous, copper and manganese.
Quinoa can be ground into flour (I use my Vita-Mix to do that) and substituted for wheat flour in recipes for baked goods. The whole seed can be cooked just like rice. You use 2 cups of water per 1 cup of quinoa, bring it to a boil, and let it simmer about 15 minutes. When you see ring-shaped sprouts popping out of the quinoa seeds, it is almost finished. Stir it to make sure all the water is absorbed.
Quinoa by itself tastes a bit bland, but that's actually an advantage in cooking as it can absorb the flavor of herbs and spices very well. It makes an excellent pilaf and a nice addition to a thick, hearty soup. You can also stir in blueberries or other fruit and eat it as a breakfast porridge.
Quinoa is very high in protein compared to grains, making it an excellent choice for vegetarians. It is also on the approved list for those on an alkaline diet as it is considered less acid than grains. Many people with gluten sensitivities substitute quinoa for wheat. When quinoa is rated on the glycemic index, it comes in at a very low 18, making it a great choice for people who are hypoglycemic, diabetic, or on a low-glycemic diet to lose weight.
1 cup of cooked quinoa has this nutritional breakdown:
222 calories, which is 70% carbs, 15% fat, and 15% protein in this manner:
4 grams of (healthy) fat
39 grams of carbohydrates (5 grams of which is fiber)
8 grams of protein
Quinoa contains folate, which is an important B vitamin, magnesium, phosphorous, copper and manganese.
Quinoa can be ground into flour (I use my Vita-Mix to do that) and substituted for wheat flour in recipes for baked goods. The whole seed can be cooked just like rice. You use 2 cups of water per 1 cup of quinoa, bring it to a boil, and let it simmer about 15 minutes. When you see ring-shaped sprouts popping out of the quinoa seeds, it is almost finished. Stir it to make sure all the water is absorbed.
Quinoa by itself tastes a bit bland, but that's actually an advantage in cooking as it can absorb the flavor of herbs and spices very well. It makes an excellent pilaf and a nice addition to a thick, hearty soup. You can also stir in blueberries or other fruit and eat it as a breakfast porridge.
24 of 27 people found the following review helpful
By Thomas Lyman
Contrary to some of the reviews here, I find 'Earthly Choice' brand very good tasting and price-wi$e, it beats out the price I pay at either the fruit market or 'cost-club' ($5.49/14 oz.) Organic foods can be expensive. I used to have a Whole Foods store near me, but it closed, so this is the next best value.
Here's some clues about quinoa:
- Quinoa is surrounded by an outer shell. If you don't wash it, the end result could be a bitter taste, which makes many dislike the taste of quinoa. Another good idea is to, after washing, combine it with another food.
- Cooking ratio (for small serving): 2/3 cup quinoa to 1 cup water. Fifteen minutes will do it.
- Quinoa is good for the body, providing all 8 amino acids, which no other food can provide. (Amino acids are good for muscle & bone structure. If you work out at the gym, this helps repair muscle you 'tear up'!)
- I eat quinoa everyday, at different times, (because I eat 6 small-portioned meals). It is gr8 for breakfast, lunch, dinner, or night-time snack.
- Cereal recipe: 2/3 cup organic steel cut 'Irish-type' oats, 2/3 cup washed quinoa, 4 cups organic fat-free milk, 2 tablespoons vanilla extract. First simmer up the milk and vanilla. Add oats and cook for 15 minutes. Add quinoa and cook another 17 minutes, (because it takes 22 min to thoroughly cook oats, I find). Pour into 7 individual serving containers. (I use glass ramekins with plastic lids). Refrigerate and you have a breakfast meal for each day of the week. (For breakfast, I add Ellie Krieger's 'Nutty Topping', recipe found on the Food Network website, 2 tablespoons Greek yogurt, ground flaxseed meal, wheat germ, vegetable yeast, 1/2 scoop whey protein powder.) Good for sports and pre-gym, because steel oats stick with you longer than other breakfast foods - tip from my cycling trainer!
- Add quinoa to anything else, soups, salads, rice & bean dishes, even desserts - great in cookies, especially chocolate chip, oatmeal and homemade nature bars.
Here's some clues about quinoa:
- Quinoa is surrounded by an outer shell. If you don't wash it, the end result could be a bitter taste, which makes many dislike the taste of quinoa. Another good idea is to, after washing, combine it with another food.
- Cooking ratio (for small serving): 2/3 cup quinoa to 1 cup water. Fifteen minutes will do it.
- Quinoa is good for the body, providing all 8 amino acids, which no other food can provide. (Amino acids are good for muscle & bone structure. If you work out at the gym, this helps repair muscle you 'tear up'!)
- I eat quinoa everyday, at different times, (because I eat 6 small-portioned meals). It is gr8 for breakfast, lunch, dinner, or night-time snack.
- Cereal recipe: 2/3 cup organic steel cut 'Irish-type' oats, 2/3 cup washed quinoa, 4 cups organic fat-free milk, 2 tablespoons vanilla extract. First simmer up the milk and vanilla. Add oats and cook for 15 minutes. Add quinoa and cook another 17 minutes, (because it takes 22 min to thoroughly cook oats, I find). Pour into 7 individual serving containers. (I use glass ramekins with plastic lids). Refrigerate and you have a breakfast meal for each day of the week. (For breakfast, I add Ellie Krieger's 'Nutty Topping', recipe found on the Food Network website, 2 tablespoons Greek yogurt, ground flaxseed meal, wheat germ, vegetable yeast, 1/2 scoop whey protein powder.) Good for sports and pre-gym, because steel oats stick with you longer than other breakfast foods - tip from my cycling trainer!
- Add quinoa to anything else, soups, salads, rice & bean dishes, even desserts - great in cookies, especially chocolate chip, oatmeal and homemade nature bars.
Most Recent Customer Reviews
1.0 out of 5 stars
Not good quality - lot of tiny stones
Well recently brought couple of bags and found lot of stones after making Quinoa Pilaf. Not really good quality to buy.
Published 9 hours ago by ss
5.0 out of 5 stars
Great product!!!!!
I love this organic brand, I've stopped serving rice and have switched to this product. It has a bit more of a nutty taste to it when comparing it to rice but goes well with every... Read more
Published 4 days ago by Deena surrey
5.0 out of 5 stars
Super Healthy, Super Price!
Quinoa is a fantastic grain. Jam packed full of vitamins and nutrients and protein, and it's one of very few foods that contains all the necessary amino acids your body needs to... Read more
Published 9 days ago by John Harrington
1.0 out of 5 stars
Nature's Earthly Choice
This quinoa turns to mush when cooked. I am a natural foods chef and have been using quinoa for years fir salads, pilaf etc. Read more
Published 11 days ago by Danette David-richardson
1.0 out of 5 stars
Gritty:(
No matter how much I rinse this product it still has grit in it. I have tried it twice with the same result
Published 12 days ago by Hillarym
5.0 out of 5 stars
A Great Healthy Product
This was my second time ordering quinoa from this brand. I love the taste of the quinoa and I have stopped eating rice and less meat. Read more
Published 12 days ago by Tony
3.0 out of 5 stars
so so
there is a slight bitter flavor if you eat this without seasoning. I usually saute onions and red peppers and throw them in. Read more
Published 13 days ago by Jackleen Marji
5.0 out of 5 stars
quinoa is great
i live on this product,its good in so many recipes and so good for you.its a great product.i use quinoa daily from cereal to dessert,its so good for you and has helped me lose... Read more
Published 13 days ago by gloria
5.0 out of 5 stars
We love Quinoa!
This was our first time to try Quinoa. I am very impressed. It has to be rinsed good tho or it has a bitter taste. I rinsed 3 times till the water was clear. Read more
Published 15 days ago by BeeTx
1.0 out of 5 stars
Lots of rocks, claims to be prewashed and ready to cook
Like another review mentioned, this was full of tiny rocks/grit. I'm used to picking over beans and lentils, but quinoa? Read more
Published 16 days ago by Vahnee
