Top positive review
166 of 171 people found this helpful
Lost weight without wanting to or trying. Felt energized. Beware of Xylitol and stomach cramps/ bloating issues!
on December 20, 2013
If you choose this shake, you should seriously consider removing all sugar from your diet while you are using it. More on that later. I was given this by my sister when she decided she didnt like it (she was getting rid of anything with soy in it... apparently this product contains soy lecithen). I am a healthy weight and very active 39 year old female. I thought this would be a great thing for me to try drinking before my early morning walks with my dog as I always came back from these walks famished and low blood sugar, dizzy, etc. This tasted DELICIOUS (I got vanilla) and after one week my jeans were too loose! I wasnt even trying to lose weight. I felt so good that not only was I walking my dog at dawn, I was dancing half the time (no joke). This shake ended up being my gateway to including meal replacement shakes in my diet on a daily basis for the past 2 years. I did tons of research and bought Ultimate Meal, Raw Meal, Vega One, etc.
Ultimate Meal and Raw Meal are staples in my pantry now. But I am adding Metabolic Reset back in to my rotation because of its superior effects on my metabolism and weight maintenance. My dirty secret is that I had been a closet smoker for 20 years and recently quit. I was dismayed and shocked when none of my jeans fit over my hips two weeks into quitting. I never had weight issues in my life till now! Can barely wait to start back on Metabolic Reset as I am certain it is good arsenal to have in my tool kit to keep my weight down and help me feel energized. This is a fantastic shake, in my opinion, and far better tasting than any other Ive tried. It does exactly what its designed to do.
Note: I see a lot of people complaining about stomach issues with this product. The culprit hands down is Xylitol. Xylitol is excellent health wise, but it ALWAYS takes time for your body to adjust to it if you are not accustomed to it. I wish the people at Natures Way would provide this information on the container. The best way to get used to xylitol is to introduce it in small increments for the first week. Add more each day. Start with a small amount, and day by day increase till you have the full shake serving. If you dont do this you will likely feel really sick from it. It may even feel like food poisoning if you overdo it. The symptoms of too much xylitol are farting, bloating, stomach cramps, and diarrhea. However if you introduce the shake slowly you will likely avoid ALL of those symptoms.
Also... Xylitol will have a sugar cleansing effect on your system. This can manifest as intense sugar cravings for the first week or so into using the shake as directed (along with the gas and bloating). The xylitol in this shake literally kills candida (sugar-eating bacteria in your gut). I would recommend cutting sugar completely out of your diet while using this product. I know thats really hard for some people to achieve, but sugar IS the culprit behind most weight gain issues... As well as what will make your discomfort worse while adjusting to this shake.... That and processed packaged foods. If you cut out sugar, you will absolutely and effortlessly lose weight, and quickly. Sugar is also a drug. So you do go through actual mood swings and withdrawals when you first start cutting sugar out of your diet. But hang in there, it should go away within one week, and you will rebalance. I have studied the effects of sugar on the body and brain for 20 years.
A little bit about xylitol: You can do your own research, but as to the benefits of xylitol, they are... Prevention of tooth decay, tastes exactly like sugar, thickens epidermis leading to looking young longer (sort of like internal retin-a) safe for diabetics, etc. I personally love xylitol... I think its a miracle. I brush my teeth with it, use it as mouthwash, I put it in baked gods, chai tea, etc. As I said... dont be lazy... do your own research and come to your own conclusions.
Lastly, I'd like to add that while this is relatively healthy as far as shakes go, in the rare times I can afford it I also buy Miracle Reds and Miracle Greens (high quality powdered fruits and veggies and supplements) and I add a scoop of each to this shake. Doing this makes this shake my absolute favorite solution and if I could, I would do this all the time and use this shake always. It rounds out the meal and turns this shake from a simple weight loss tool into a very nutrient rich meal. However, this is a really expensive way to go. If you can afford it, I highly recommend doing this.