Customer Reviews

Naturopathic Nutrition: A Guide to Nutrient-Rich Food & Nutritional Supplements for Optimum Health

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I picked this book up at the library thinking I might have a skim or two over it, but found it so interesting I've actually read it cover to cover. The authors write in clear tone and voice, simple language, and break each chapter up into multiple sections. I do plan on buying it now, and I think it will be very handy for reference.

Some of the information presented can be a bit redundant, but in general this is an excellent introduction to the nutrition from a naturopathic perspective, and indeed the naturopathic movement as a whole (since it is so focused on preventative care). There are many specific examples in each chapter of patients', whom either of the authors have seen, experiences.

I didn't pick this book up to diagnose myself of any condition, or to treat anything in particular, but I have taken the advice of the book and implemented a few changes to my diet and supplementation habits. I am already a very clean eater, and a believer in naturopathic medicine, yet I found plenty of things I need to work on. I am now taking a B complex vitamin daily, and have seen my energy increase and my appetite decrease. I have also started taking ECPO (enteric coated peppermint oil) after eating large meals or potentially problematic foods, and have had good experiences so far with that.

Overall I would recommend this book to anyone who is looking to make some changes to their own eating patterns, or anyone who is looking to broaden their knowledge of the naturpathic movement.