Nautilus Advanced Bodybuilding Book [Paperback]

Ellington Darden (Author)

Product Details

• Paperback: 220 pages
• Publisher: Simon & Schuster (Paper) (April 1984)
• Language: English
• ISBN-10: 0671492462
• ISBN-13: 978-0671492465
• Product Dimensions: 10.9 x 8.4 x 0.7 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #1,056,397 in Books (See Top 100 in Books)

More About the Author

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program. Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education. His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Classic bodybuilding reference, July 5, 2003

By A Customer

This review is from: Nautilus Advanced Bodybuilding Book (Paperback)

Considered to be among the best advanced technique bodybuilding books ever published, the book covers fundamentals as well as in-depth advanced techniques and training methodology. It has detailed (yet easy to follow) text as well as numerous photo diagrams and charts. A must have reference for any serious bodybuilding enthusiast. -- (now out of print in any form, the book has become quite a sought after item by personal trainers as well as individuals)

5.0 out of 5 stars Nautilus works!, May 17, 2011

By 

Norfolk_Enchants - See all my reviews

This review is from: Nautilus Advanced Bodybuilding Book (Paperback)

I followed the instructions to the letter and got some pretty amazing results in about a year. I had no intention of becoming a competitive body builder, just to get into great shape, which I did.
Now 20 years later I intend to do it all again. You really do not need to pack on too much weight to start with, but simply do the excercise absolutely correctly and at a steady pace to achieve the best results. Once again, follow the instructions to the letter; you will be blown away with the results.

5.0 out of 5 stars If bodybuilding is your cup of tea?, January 25, 2009

By 

Joe Digerolamo - See all my reviews
(REAL NAME)   

This review is from: Nautilus Advanced Bodybuilding Book (Paperback)

There is no body on earth that knows more than Arthur Jones and Ellington Darden and those associated with them in the Nautilus Fitness regime! With this information and application of it (okay, genetics too), you will achieve beyond what you would believe with your body. Even if you don't become Mr. Olympia you will increase your strength, looks and stamina to a pinnacle you would never have imagined. Try something that will really blow everyone else away- follow the super slow protocol, explained within.