Combining three core-focused workout types in one, the portable Bowflex CoreBody reformer keeps you fit without requiring a ton of storage space. The women's CoreBody reformer offers dozens of exercise options centered around yoga for flexibility, dance for burning calories, and Pilates for strengthening and toning your muscles. With three resistance levels--3 pounds, 6 pounds, and 9 pounds--you can start slow while your body adjusts, and then escalate your workout as you get stronger, slimmer, and toned all over.
The CoreBody reformer's portable design lets you workout out wherever you want.
It's easy to get up to speed on the CoreBody reformer thanks to the included workout DVD, which offers four complete workouts: Total Body One, Total Body Express, Core Essentials, and Stretch & Renew. Whether you have time for a full-body workout or just a quick energy boost, each fun, flexible routine will lead you through the exercises so you'll never get bored. The reformer also comes with Go-Anywhere fitness flip cards, which illustrate more than 32 exercises unique to the CoreBody reformer. As your strength and flexibility increases, so does the intensity of the exercises, with options for everyone--beginner to advanced. The cards include eight recommended workouts and are color coded by target area.
To help with your diet, the CoreBody reformer comes with a weight loss plan that lets you customize a balanced diet of carbs and proteins to maximize energy gain and fat loss. Whether you're dining out or eating in, the weight loss plan shows you how to enjoy your favorite foods while losing weight. Other accessories include a workout poster that helps you keep track of your weekly progress, a carrying strap for easy portability, and a blue washable cover that keeps the reformer looking--and performing--its best.
Best of all, the entire unit folds into a convenient tube, so you can take the CoreBody reformer pretty much anywhere--on business trips, camping excursions, family vacations, and more.
- Resistance levels: Low (3 pounds), medium (6 pounds), and high (9 pounds)
- Tube length: 42.3 inches
- Crossbar length: 37.4 inches
- Capacity: 300 pounds
- Weight: 17 pounds
- Warranty: 1 year
Combines three core-focused exercises in one - yoga for flexibility, dance for calorie-burn, pilates for muscle strength and tone. Start slow and escalate your workout as you get stronger, slimmer and toned all over. 6 Free Gifts included with every order: 4 workouts dvd, fitness cards, weight loss plan, workout poster, washable cover and carrying strap.