The Nautilus book: An illustrated guide to physical fitness the Nautilus way : includes special section on latest Nautilus equipment (Nautilus Bodybuilding Book) [Paperback]

Ph.D. Ellington Darden (Author)

Product Details

• Paperback: 196 pages
• Publisher: Contemporary Books; Revised edition (1982)
• Language: English
• ISBN-10: 0809257246
• ISBN-13: 978-0809257249
• Product Dimensions: 8.9 x 5.9 x 0.5 inches
• Shipping Weight: 12 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #489,491 in Books (See Top 100 in Books)

More About the Author

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program. Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education. His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Knowledge is Power!, December 20, 2008

By 

Joe Digerolamo - See all my reviews
(REAL NAME)   

This review is from: The Nautilus book: An illustrated guide to physical fitness the Nautilus way : includes special section on latest Nautilus equipment (Nautilus Bodybuilding Book) (Paperback)

Would you really like to be the most educated enthusiast in your local gym? This book not only explains what and why, but also introduces you to the quickest, safest method of putting on solid muscle. I've been using this information for twenty years and still have found no better way to build muscle and stay strong. You'll get a kick out of watching others waste valuable time and energy. This is a body builders true source of knowledge.