Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: www.raviana.com
• DVD Release Date: December 1, 2004
• Run Time: 75 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (60 customer reviews)
• ASIN: B0006VY6JY
• Amazon Best Sellers Rank: #45,749 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

48 of 49 people found the following review helpful:

5.0 out of 5 stars Good, Tough, Ab Work., March 29, 2006

By 

P. Gupta "Priscilla" (Glen Cove, NY) - See all my reviews
(REAL NAME)   

This review is from: Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett (DVD)

What I love about Ravi & Anas DVDs is the way they make it so easy to get into the workout. I am never quite sure when the warm-ups end and the "real" workout begins--the transitions are that flowing & smooth.

The workout begins with seated waist circles and flexes to warm the spine then we do a sort of cat/cow sitting on the heels. The majority of the workout is performed lying on your back, where you do simple yet challenging crunches with breathing to warm the abs, then you do reverse crunches, then different leg extensions, cobras to lenghten the abs, and twists etc... Everything designed to target the abdominal area. After a quick rise to a standing position, the workout returns to the floor and ends with a lying relaxation pose.

Although the moves become gradually more difficult, I think that most beginners will be able to perform the majority of this workout. I definitely believe that this workout has helped me to develop stronger, more well defined, abs. Ravi Singh & Ana Brett are wonderful instructors--he has a calming voice, her poses are flawless, the instructions are clear and precise, and they are not too "new age-y." I would definitely recommend this dvd for anyone looking to thoroughly exercise their abdominals in an interesting and effective way.
I have never done meditaion before but there is a meditation at the end that I sometimes do because it is fun and it is supposed to be for prosperity which is a good incentive( I can buy more Ana & Ravi DVDs!)

44 of 46 people found the following review helpful:

5.0 out of 5 stars Pilates Plus!!!!!, February 14, 2006

By 

Rashel M. "Yoga Instructor" (Burlington, VT) - See all my reviews

This review is from: Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett (DVD)

I don't write many reviews of products but I have never felt such enthusiam for yoga DVD's as I have for the Ana & Ravi workouts I have recently received and just had to share.
I just received this DVD 2 weeks ago and in that time have found new power in my "core". Not only are my abs leaning out and my back feeling more stable. I feel this one is firing up my metabolism!
Some of the ab exercises remind me of pilates work I have done (and incorporate into my own classes) only this is so much more fun!

This is the best of both worlds in terms of combining a good workout and relaxation. Everything you expect from a great yoga class.

35 of 37 people found the following review helpful:

5.0 out of 5 stars AB TOASTER, February 5, 2006

By 

Emma M. "dance instructor" (Naples, FL) - See all my reviews

This review is from: Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett (DVD)

Someone with pretty admirable abs recommended this one to me. It so happened I was already aquainted with Ana Brett's & Ravi Singhs DVD's but had never heard of Navel Power. If you are looking for a different direction, I highly recommend it. It is quite different from "regular" yoga or "regular" abs work. It really toasts my abs though, and I find it much more enjoyable than other ab workouts!