Navigating the Supermarket: A Nutritious Guide to Shopping Well [Kindle Edition]

William J. Smith (Author), Chrissy Wellington (Author)

Editorial Reviews

Product Description

Are you a parent/head of a family, coach of a team, nutritionist, or consumer looking to become more educated on how to make the most out of your grocery store trip or recommendation to those you care about?

Well look no further! You now have a 1-stop resource for shopping 'smart' during your next shopping market visit. Ever wondered what questions to ask in the deli? Fruit and vegetable nutrition values that seem to be listed NO where for quick reference?!? Or how about why you go in to your local store for 1 item yet come out with 10?

Learn it here! Imagine walking into your next shopping market trip with all the kids, or the baseball team if your a coach, looking for the healthiest items to purchase with the least amount of hassle.

Navigating the Supermarket: A nutritious guide to shopping well, provides all that and more. Authored by Nutritionist Chrissy Wellington and Health Guru William Smith, with the intent of creating an 'intelligent' consumer that knows the questions to ask, important nutritional values to reference, and how to cruise the aisles with the greatest ease.
Shopping Checklists are provided as printouts or can be sent to your blackberry or kindle for quick reference.

Navigating discusses the following key points:
Comparision between Wholesale, Chains, Specialty-Focused, grass-fed/hormone debate in processed foods, daily menus, and many many other features.

An abundance of Bonus Receipes and References are added into the recently updated 2nd Edition.

Product Details

• Format: Kindle Edition
• File Size: 344 KB
• Print Length: 36 pages
• Simultaneous Device Usage: Unlimited
• Publisher: Fitnfo Technology; 2nd edition (February 22, 2009)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B001TOCD7Y
• Text-to-Speech: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #632,079 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

More About the Author

Will began working in corporate fitness and strength/conditioning settings while attending undergraduate at Western Michigan University. He moved to New York City and accepted a position as the Assistant Director of Strength and Conditioning /Wellness programming at St. John's University. During his four years at St. John's University, he completed graduate school and thereafter a post-graduate program at Rutgers. His primary teams at St. John's from 2000-2004 were baseball, softball, track/field and men's basketball.

Will has taught at Canyon Ranch, featured on NBC, NJ Channel 12 and Healthwise Channel 3 in Princeton. He's a published author (Tri-Power 2007), Exercises for Heart Health (August 2009), and Exercises for Back Pain (2009). Currently, Will is the Director of the Professional Development Institute (PDI) at CAN DO Fitness and writing a new series (4) of health related books due out in 2009-2010. Hobbies include teaching gross anatomy, writing/blogging on healthcare related issues, and leading the charge as the oldest of 37 grandchildren!