Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs [Hardcover]

Neal D. Barnard (Author), Bryanna Clark Grogan (Author)

Book Description

Release date: December 26, 2006

Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease

Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it--and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn't have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association's diet and, beyond that, improve their bodies' ability to respond to insulin--in effect reversing the defining symptom of the disease. And there's more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications, and left behind tedious exchange plans in favor of delicious foods in generous portions.

It's a new way to treat diabetes. It's about time.

Editorial Reviews

About the Author

NEAL D. BARNARD, MD, is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Foods That Fight Pain, and Eat Right, Live Longer. He lives in Washington, DC.

Product Details

• Hardcover: 288 pages
• Publisher: Rodale Books; 1st edition (December 26, 2006)
• Language: English
• ISBN-10: 1594865280
• ISBN-13: 978-1594865282
• Product Dimensions: 9.1 x 6 x 1.1 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 4.2 out of 5 stars  See all reviews (276 customer reviews)
• Amazon Best Sellers Rank: #37,650 in Books (See Top 100 in Books)

More About the Author

Neal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals. Dr. Barnard is the author of six previous books, including Foods that Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.

Most Helpful Customer Reviews

138 of 141 people found the following review helpful

5.0 out of 5 stars Almost One Year of Success! November 3, 2007

By Ro

Format:Hardcover

My daughter's neurologist suggested a vegan diet when she had two possible MS episodes last year. She became a vegan and has had no subsequent episodes. I read about the benefits of being a vegan in Dr. Barnard's book and in Eat to Live by Dr. Fuhrman. I asked my diabetic husband if he would try it for three weeks; it has now been 10 months. He has lost 40 pounds and his A1C level has gone from 8.3 to 6.0, his doctor has taken him off Metformin, and his neuropathy is almost gone. I have lost 35 pounds and my blood pressure has gone from 140/90 to 110/75, my acid reflux is gone, and I feel great. Four of our friends have become vegans, and they are having similar results. We cook wonderful foods and never go hungry. There are great vegan recipes on the internet as well as some very good vegan cookbooks. We particularly enjoy ethnic vegan food (North African, Ethiopian, Thai, Mexican, Italian). We rarely eat tofu, but have many sources of the nutrients we need to be healthy. In addition, I buy organic or locally grown food almost entirely. I avoid foods with added salt, additives, preservatives, and, of course, things like trans-fats and high-fructose corn syrup - and processed foods, in general. I work more than full time, and I manage to shop and cook to keep our healthy lifestyle.

214 of 222 people found the following review helpful

5.0 out of 5 stars This book is changing my life February 8, 2007

By David Coursey

Format:Hardcover

OK, so the diet is very much like the Dean Ornish program for reversing heart disease. A decade ago, I couldn't follow the diet, but it's funny what diabetes-related eye surgery, plus the wider availability of soy foods, can accomplish.

The basic message is simple: No animal fat or protein, eat all the low glycemic-index carbs you want, and reduce all fats as much as possible. The fat reduction has been the hard part for me, though my fat intake has been greatly reduced.

Results? In one month: Blood glucose average is now what my fasting glucose used to be. I have cut one of my meds in half. My medicated blood pressure is now within a very acceptable range. I have lost more than 10 pounds. I am happier, feel healthier, and I am not hungry all the time!

To make this program work, you need to commit to it. But, I have found this much easier than my Weight Watchers experience five years ago and don't really feel the urge to cheat on this diet.

236 of 248 people found the following review helpful

5.0 out of 5 stars TRUTH March 8, 2010

By E. W. South

Format:Paperback|Amazon Verified Purchase

Almost a year ago I was diagnosed with diabetes at the age of 64. I thought that I would escape its impact through a relatively reasonable lifestyle even though my father died of it at age 68 after having it for 25 years. The diagnosis hit me like a brick...there was no way I was going to suffer its possible diverse ramifications or food exchanges like my father endured.
A trip to the bookstore somehow allowed me to find this fantastic information. My A1C was 7.3 and glucose was at 183 when tested and after a week of reading the book carefully and spending a few weeks coming up to speed at the grocery store both my wife and I became vegan.
The results have been nothing short of astounding. Even the family doctor who was prepared to start me on a drug regimen is totally amazed as I progressively lost weight, lowered LDL and triglicerides and raised HDL. I have lost 25#, the A1C is now at 5.9 and feel better than I have since college age. I found everything he predicted to be the truth (which as we all know in todays' world is in short supply. We will continue to develop our cooking skills and look forward to even more success.

MAKE THIS LIFE ALL IT CAN BE FOR YOU AND YOUR FAMILY...THERE IS A SOLUTION TO THE PROBLEM AND IT IS SO SIMPLE.