Safety InformationContains wheat and soy ingredients.
IngredientsDefatted Wheat Germ, Garbanzo Beans, Fava Beans, Soy Protein Concentrate, Potato Flour, Structured Soy Flour, Salt, Spices, Onion (Dried), Garlic (Dried), Parsley (Dried).
Directions1. Combine contents of Falafel Mix with 1 - 1/4 cups water. Let stand 10 minutes. 2. Quickly form Falafel mixture into patties, each 2 inches in diameter and 1/2 inch thick. 3. In large 10 inch skillet, heat 1/3 cup olive oil or vegetable oil over medium heat 3 to 5 minutes. 4. Cook patties about 4 minutes on each side, or until evenly golden brown and crisp. Serve with cucumber yogurt sauce. Makes 12 patties. No Fry Directions: 1. Heat oven to 375 degrees F. Lightly grease baking sheet with 1 teaspoon butter or olive oil, or lightly coat with non-stick cooking spray. 2. Prepare mix and form patties. Bake 15 to 20 minutes or until bottoms are golden brown; turn. Continue to bake 15 to 20 minutes or until evenly browned and crisp. (Fat reduced to 1.5g/serving, 20% calories from fat). Freeze & Reheat Directions: Falafel patties can be made ahead and frozen. To reheat, place 1 patties on microwaveable plate, loosely covered with plastic wrap. Microwave at High 1 to 1-1/2 minutes.
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