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Initial post: Jan 23, 2007 1:17:18 PM PST
MS Gal in GA says:
After losing 9 pounds the first 2 weeks, I was ready for adding fruit and whole grain. I have studied the menus in the South Beach book, but most of them don't appeal to me. Nothing tells me how to add the items, except "moderately". Should I eat 1 grain per day or is more permitted? May I have fruit at every meal? I know how many nuts make a serving, but how many servings per day? The book leaves me with lots of questions.
Please help!
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Initial post:  Jan 23, 2007
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Random House Large Print Nonfiction)
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Random House Large Print Nonfiction) by Arthur Agatston (Hardcover - October 11, 2005)
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