CD with Nature Sound: The affirmations and suggestions are "buried" in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD Worrying does no good. Think positively and make your plan, then work your plan from outside of yourself. Don't let anxiety rule your life! Fight back with this subliminal CD. Play it every day: Neuro-linguistic programming (NLP), brainwave generators and ultrasonic technologies were used to ensure your success! Silent track included.