Net Flex: 10 Minutes a Day to Better Play [Paperback]

Paul Frediani (Author)

Book Description

Publication Date: April 12, 2001 | Series: Sports Flex

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!

Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.

Here are just some of the ways Net Flex will give you an advantage on the court:

·Increase your power and range of motion to hit monster serves
·Use “muscle memory” to improve the mechanics of your shots
·Strengthen your ankles and elbows to avoid injuries and much, much more!

With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.

Editorial Reviews

About the Author

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and the Powersculpt series.

Product Details

• Paperback: 96 pages
• Publisher: Hatherleigh Press (April 12, 2001)
• Language: English
• ISBN-10: 1578260779
• ISBN-13: 978-1578260775
• Product Dimensions: 5 x 0.1 x 8 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,756,291 in Books (See Top 100 in Books)
  • #82 in Books > Sports & Outdoors > Coaching > Tennis

More About the Author

Paul Frediani was born in Bozzano, Italy and raised in San Francisco, Ca. He developed his passion for fitness and exercise as an amateur boxing champion. He has been in the fitness industry for 20 years as a personal trainer and fitness author. Is currently the Master Trainer and Head Triathlon Coach at the JCC in NYC. "We must understand that we are made to move and that exercise is for everyone regardless of age or ability". His passion is open water swimming. A.C.E,ACSM Hfi,CHEK 1, MES, USAT 1,USAC 3. www.paulfrediani.com

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars ****Highly recommended****, June 20, 2001

By A Customer

This review is from: Net Flex: 10 Minutes a Day to Better Play (Paperback)

Now that I've hit my prime, I have less time to play tennis and more aches afterward. Until now...

Net Flex is an easy to understand, very helpful book for me. The stretches are well-targeted to the right muscles, and I am definitely improving my game with the guidance in the book! By increasing flexibility I can reduce injuries...a good combination!