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Net Flex: 10 Minutes a Day to Better Play Paperback – April 12, 2001


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Product Details

  • Series: Sports Flex
  • Paperback: 96 pages
  • Publisher: Hatherleigh Press (April 12, 2001)
  • Language: English
  • ISBN-10: 1578260779
  • ISBN-13: 978-1578260775
  • Product Dimensions: 5 x 0.1 x 8 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #3,516,236 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and the Powersculpt series.

More About the Author

Paul Frediani was born in Bozzano, Italy and raised in San Francisco, Ca. He developed his passion for fitness and exercise as an amateur boxing champion. He has been in the fitness industry for 20 years as a personal trainer and fitness author. Is currently the Master Trainer and Head Triathlon Coach at the JCC in NYC. "We must understand that we are made to move and that exercise is for everyone regardless of age or ability". His passion is open water swimming. A.C.E,ACSM Hfi,CHEK 1, MES, USAT 1,USAC 3. www.paulfrediani.com

Customer Reviews

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By A Customer on June 20, 2001
Format: Paperback
Now that I've hit my prime, I have less time to play tennis and more aches afterward. Until now...
Net Flex is an easy to understand, very helpful book for me. The stretches are well-targeted to the right muscles, and I am definitely improving my game with the guidance in the book! By increasing flexibility I can reduce injuries...a good combination!
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