Customer Reviews

Neurospeak

5 star:		(4)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

This may not be the only self-help book you ever need. But if you're like me and you've accumulated a lot of books over the years, but haven't managed to stick with the program, this is it! Getting results is not exactly as easy as reading a book. It's about as easy as reading a book and making a sandwich. Without needing discipline or faith or changing beliefs, I have already become more aware of how being in certain positions or making certain motions will cause strain resulting in aches and pains later. I can also count on being able to relax whenever I want and fall asleep when I need to.

It's hard to go into a great deal of detail about what's in the book because what you get out of it will be very personal. I can say that it's been an experience that I will never forget. There is a great deal more to be gained, I'm sure, as one reads the book/does the exercises (They're the same thing! You won't fall into the trap of reading the book and procrastinating on doing the exercises! ) but they're fun, pleasurable and produce undeniable results every time. There's no fear for letting this one sit on the shelf after getting frustrated or jaded. I may even go back through my library and see if I find something that's a bit more useful with my newfound perspective. If you're of a mystical bent, this is an excellent way to achieve an altered state that can serve as a launching pad for your magical journey. For the scientific type, there is no "spoon-bending" or anything else to be skeptical about. Only time-tested, well-researched method that you can test and evaluate for yourself. For the Leary/Wilson types, this is the most effective tool for getting practical benefits from fifth-circuit activation that I've ever come across. And believe me, I've looked, dude.

Bottom line, I highly reccomend it for anyone who posesses a human nervous system.

I have bought this book at least four times and I keep giving it away. I want everyone to read it! The simplest method for experiencing altered states and body transformation. A virtual drug on a page.

I found this book wonderful and really enjoyed experiencing the changes I felt. Highly inspirational, if your into body work or any form of exercise this will open new avenues for you

I have owned this book for over a year and don't do the exercises frequently, but after doing two today I'd like to recommend this book as a practical way to prepare your body for physical exercise, and to increase your flexibility and balance.

As a professional gardener still working part-time at nearly 62, keeping my body flexible and strong is a major concern. I'm also a musician and I'm aware of how much a warm-up period helps muscles move more freely, with less strain and chance of injury. I use foot massages, for instance, to relax my muscles prior to stretching.

What this book does is both draw your attention to a particular part of the body and use the images of movement, without the actual movement itself, to affect the muscles in that part. You read the paragraphs telling your what your foot or shoulder might do, how it might move, and that's all.

After doing the first exercise today, on my right shoulder, I bent over to see if I noticed a difference between how far my right arm stretched down and my left. Yes, my right was definitely three inches or so closer to the ground. Then I waited about five hours and tried stretching again. The effect had continued, I was still more relaxed and, therefore, more flexible on that side.

A useful, practical book for anyone who wants to prepare for exercise, or simply keep their body working well!

This is an incredible book. Don't listen to that stupid first review.

Save your money. Other than an invitation to try eastern religions, I found this book to be a complete waste of time. Yup, if you think about relaxing a part of your body, it'll relax. Deep breathing will relax you, and reading about these things will suggest that you do them.