This Intermediate Level DVD is the second of a series of Senior Fitness videos produced by DC Entertainment. It highlights René Burton and It's Never Too Late, a fitness program specifically designed for anyone 55 and older. Program summary: Warm up consisting of a combination of Low Impact Aerobics for seniors to enhance concentration, memory and coordination. Exercise routines that improve endurance and cardiovascular fitness. Resistance bands and weights for strength training. Mat work for flexibility, toning and relieving stress, and improving posture. Cool down included at the end of each program.
About the Actor
René Burton is passionate. Her mission is simple. She wants to change perceptions about aging in America, and all over the world. Early in her career, she studied at the Martha Graham Dance Studio and New Dance Group Studio in New York. Her 25 years of teaching experience have inspired her to develop It's Never Too Late™, a comprehensive program aimed at senior fitness. She is a credentialed Adaptive Physical Education teacher (Physical Fitness and Conditioning) and is an Ambassador with Stanford University's Fifty-Plus Fitness Program. She is adjunct faculty in the Emeritus Program at Irvine Valley College, Coastline Community College, and the Huntington Beach Adult School. She has given lectures and workshops at Fountain Valley Regional Hospital, Kaiser Permanente Anaheim, and the Rotary Club of Huntington Beach. She was first runner-up in the 2004 preliminary pageant of MS Senior America. She is also a member of Toastmasters International. René's message to you--- "Let's do the best we can do and challenge ourselves. We are too young to feel old. It's never too late."