Most helpful critical review
27 of 35 people found the following review helpful
Good motivational book, but thats about it.
on June 17, 2011
This is a motivational type book that is a very easy read, where the author spends a lot of time bringing his experience in to the book through anecdotal stories. The philosophy in it is roughly, work your ass off at difficult heavy whole body tasks and you will get strong.
If you are looking for motivation, are not interested in technical detail, and enjoy reading stories from someone's life, this would be a good read. However, this book could be condensed considerably since it is very repetitive particularly in the wording. Also, its a book full of articles he has previously written, so the book lacks a bit of consistency and sometimes contradicts itself.
If you are looking for a book to improve you technical knowledge of the strength training in a concise way, this is not your book.