VERY GOOD CONDITION, JUST COUPLE PAGES HAS WRITING ON IT, ALL OTHER PAGES WERE CLEAN THE COVER HAS NO TEAR NO WEAR OUT
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4.0 out of 5 stars
Motivational and Informational,
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This review is from: New Aerobics for Women, The (Paperback)
Written specifically for women, this book clearly lays out the many reasons for aerobic exercise, and gives much practical information, including many precise charts, for how to do it. There is much flexibility in the system so you can choose the type of exercise that you prefer.
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