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2 of 2 people found the following review helpful:
4.0 out of 5 stars Motivational and Informational, April 6, 2009
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This review is from: New Aerobics for Women, The (Paperback)
Written specifically for women, this book clearly lays out the many reasons for aerobic exercise, and gives much practical information, including many precise charts, for how to do it. There is much flexibility in the system so you can choose the type of exercise that you prefer.
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New Aerobics for Women, The
New Aerobics for Women, The by Kenneth H. Cooper (Paperback - June 1, 1988)
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