Customer Reviews

New American Diet

5 star:		(2)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

We bought the hard cover version of this wonderful book in 1989. We have worn it to a frazzle, with pages of our favorite recipes now falling out of the book. First, it scientifically lures you into a mind set of better eating habits, and then it gives you excellent recipes by which to get there. We highly recommend it!!!

I am not a gourmet chef, and I appreciate the simplicity of these recipes. It's nice to make healthier dishes that don't require weird ingredients, or tons of time to make. We have several favorites from the cookbook that we have all the time.

Interesting concepts. I liked the emphasis on not having to attempt a diet change cold turkey but gradually incorporating changes in ones eating habits.

The book I ordered per my doctor's request, was received just as the vendor had described it. Like new. There must be a more current book, with more up to date receipes, etc. I know there are more products that have been developed to use since the book was published. Real interesting because the "plate idea" (instead of the food pyramid) that was mentioned in the book, is what Michelle Obama is now promoting. Funny, how things go around.