Linda Gray leads you through her favorite routine. The relaxed moves and gorgeous settting make exercise fun again! "This routine is designed to make you look and feel more beautiful and healthy. It's a back to basics approach to exercise that helped me rediscover the simple joy of being active. I believe it will do the same for you, no matter what your fitness level. Included are exercises you can do anywhere, anytime you want a lift in your day. I'd love for you to make this routine part of each new day so you'll become more fit, confident and energized." A NEW DAY WITH LINDA GRAY is an activity program especially suited for beginners. Breathing and Posture Awareness: Join Linda in a series of refreshing breathing exercises, followed by toe to head moves designed to give you beautiful posture. Toning Moves: Easy to learn exercises that tone and firm the thighs, buttocks, arms and abdomen. Lifestyle Tips: Linda invites you in to her home to talk about her simple, natural approach to healthy eating, staying active and enjoying each new day.
