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Mass Market Paperback
It is very well laid out, easy to read and understand.
Recommend to anyone wanting to lose weight and work with there doctor to get to goal weight, not a diet just a good way to change old habits to good eating habits.
Overall this was a great read and has started me on my way to an actual lifestyle change that I can maintain for the rest of my life!
I have read this book from cover to cover. It has changed my views on food and renewed my desire to lose weight! I have been on it a week and lost 7 pounds already! Read morePublished 1 day ago by Melissa Moore
This book is amazing. Ive been trying to lose weight on and off for years but im finally sticking to it. Read morePublished 10 days ago by KristaAnna
This didn't work for me. I love their snacks and shakes and buy them just because I like them, but in 2 months I lost only 5 lbs. Read morePublished 12 days ago by Bailey's mom