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It is very well laid out, easy to read and understand.
Recommend to anyone wanting to lose weight and work with there doctor to get to goal weight, not a diet just a good way to change old habits to good eating habits.
Overall this was a great read and has started me on my way to an actual lifestyle change that I can maintain for the rest of my life!
I read this book 2 years ago, and by following the steps closely, I had lost 50 LBS in 3 months. It was nuts! I felt great! Read morePublished 1 day ago by Derek Daisey
If you want to lose weight, without losing your lean mass and without going hungry, read this book and follow its instructions, all of them.
Eat those non-starchy vegetables! Read more
I cannot use this diet due to the fat content of the meat. I have a hart condition and when i eat meat with fat content that exceeds that of Chicken i suffer with hart pain.Published 7 days ago by Freddie Edwards