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"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut
Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.
Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.
Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.
I remember the old Atkins plan i had lost 10 pounds but soon gained it back, with this program I find to be much easier to stick to. Read morePublished 2 days ago by Elice
I liked the layout of this book. I wanted to try the Atkins diet, and this books tells you step by step how to start and has different phases for you to follow. Read morePublished 12 days ago by Elizabeth Clarke
Great diet. Regular food. Can always eat when I'm hungry. My husband lost 16 lbs. quicker than I did!! Lol.Published 20 days ago by Liz Wheeler
Excellent book. Advice is based on solid scientific evidence. I have recommended this book to many people who are trying to lose weight and keep it off, without being hungry all... Read morePublished 23 days ago by Pragmatist
Fat doesn't make you fat. Carbs make you fat. Period. Follow a ketogenic diet and your diabetes II will drop or disappear altogether. Read morePublished 25 days ago by Jon