Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Uav Corporation
• VHS Release Date: October 2, 2001
• Average Customer Review: 4.4 out of 5 stars  See all reviews (28 customer reviews)
• ASIN: B00000I1PW
• Amazon Best Sellers Rank: #253,397 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

31 of 31 people found the following review helpful:

5.0 out of 5 stars New Best of bodies in Motion, May 31, 2000

By A Customer

This review is from: New Best of Bodies in Motion [VHS] (VHS Tape)

I have been doing this workout for 3 months, and with the combination of toning and aerobics I have had great results.The workout is approximately 70 minutes long, but the time seems to go quickly because gilad is easy to follow. My mind and body feel refreshed after completing the workout. I also have Gilad's Fat Burning Workout and do that video when I feel short on time. I will continue to do both Gilad videos, unlike others I have bought, done once and set aside.

22 of 22 people found the following review helpful:

5.0 out of 5 stars Power workout!!, January 28, 2002

By 

J. England "jazzy9230" (Tucson, AZ) - See all my reviews
(REAL NAME)   

This review is from: New Best of Bodies in Motion [VHS] (VHS Tape)

This is one of my favorite workout videos, mostly because of the power aerobics. You really get your heart rate up and sweat, and you can modify the moves to make it more or less intense. Some have criticized the short breaks between segments because you lose your momentum, but who's stopping you from running in place during those short breaks?

I should add that this is one of the toughest workout videos I own, and I have about 20 of them. You need alot of time to do it, but you really see results fast. I have nice abs and got rid of my flabby arms thanks to this video. Also all my clothes are loose since I've been doing this video regularly. I usually do this video 2-3 times a week, then less intense videos on other days, and run or bike on the weekends. Anyway, it's given me confidence, a slim figure, and cardiac endurance. I couldn't finish this video when I first got it, but now I can go start to finish without stopping, and sometimes I run in place when the people on the video are just marching.

The moves are '80's inspired for sure, but getting a tough cardiac workout is just what chubby Americans need, even if it's out of style.

22 of 23 people found the following review helpful:

4.0 out of 5 stars Aerobics & total body toning, April 18, 2001

By 

Bobby Hoover (Middletown, PA United States) - See all my reviews

This review is from: New Best of Bodies in Motion [VHS] (VHS Tape)

New Best of Bodies in Motion starts off with some upper body toning segments from several different workouts then there is 25 min. of interval aerobics, again pieced together from several different workouts, it's enough to get the heart rate up and get a good sweat going, then you end with 3 ab segments concentrating on lower abs, upper abs and obliques as well as some leg lifts for a total 20 min. floor toning. Some may be bothered by the way different segments have been pieced together to make this video, but I thought it was entertaining the way that Gilad flies you in his plane and tells you where you're going and what's coming up next. Whatever aerobic move he left off on simply keep it going until the next segment starts so that you don't lose momentum and keep the heart rate up. You can add light weights to the upper body segments if you wish. You get your whole workout done in a little over an hour. As always, Gilad gives excellent instruction on form for all of the toning exercises so you'll be sure to get the most out of every rep.