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The New Breastfeeding Diet Plan: Breakthrough Ways to Reduce Toxins and Give Your Baby the Best Start in Life
 
 

The New Breastfeeding Diet Plan: Breakthrough Ways to Reduce Toxins and Give Your Baby the Best Start in Life [Kindle Edition]

Robert Rountree , Melissa Block
4.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Nourish yourself. Nourish your baby.





You may already know the many benefits of nursing your baby, but did you know that the quality of your breast milk is powerfully affected by the foods you eat? Be confident your child is getting what he or she needs to be strong and healthy with help from this unique program.





The New Breastfeeding Diet Plan tells you exactly what to eat and drink in order to keep your breast milk free of contaminates and toxins. Its simple meal plans and recipes make it easy for you to give your baby a healthy start.





The New Breastfeeding Diet Plan shows you how you can:





  • Help your baby's physical and cognitive development by adding specific nutrients to your diet

  • Reduce toxin levels in your breast milk to provide your child with lifelong protection against heart disease, allergies, diabetes, asthma, and cancer

  • Give your child the gift of healthful eating habits to last a lifetime

From the Back Cover

Nourish yourself. Nourish your baby.

You may already know the many benefits of nursing your baby, but did you know that the quality of your breast milk is powerfully affected by the foods you eat? Be confident your child is getting what he or she needs to be strong and healthy with help from this unique program.

The New Breastfeeding Diet Plan tells you exactly what to eat and drink in order to keep your breast milk free of contaminates and toxins. Its simple meal plans and recipes make it easy for you to give your baby a healthy start.

The New Breastfeeding Diet Plan shows you how you can:

  • Help your baby's physical and cognitive development by adding specific nutrients to your diet
  • Reduce toxin levels in your breast milk to provide your child with lifelong protection against heart disease, allergies, diabetes, asthma, and cancer
  • Give your child the gift of healthful eating habits to last a lifetime

Product Details

  • Format: Kindle Edition
  • File Size: 2329 KB
  • Print Length: 256 pages
  • Page Numbers Source ISBN: 0071461604
  • Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits
  • Publisher: McGraw-Hill; 1 edition (September 5, 2006)
  • Sold by: Amazon Digital Services
  • Language: English
  • ASIN: B001GCUNR6
  • Text-to-Speech: Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #104,035 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Average Customer Review
4.0 out of 5 stars (2 customer reviews)
 
 
 
 
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3 of 3 people found the following review helpful:
3.0 out of 5 stars A bit vague, December 13, 2008
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This book was short and sweet, however lacked details that I was trying to find regarding breastfeeding and proper diet. If you are looking for a quick read and some general ideas about eating healthy while nursing, this book is for you. If you are looking for more strict guidelines and in depth nutritional information, I would pass this one up.
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4 of 7 people found the following review helpful:
5.0 out of 5 stars A great resource, July 3, 2007
Everyone knows that human breast milk is best for growing babies. It contains over 100 "ingredients" that can't be replicated in a lab. This book shares with the conscientious nursing mom information about foods to enhance your breast milk's nutritional value and ways to reduce toxins by avoiding non-stick cookware and certain plastics. It has sound research-based information and great recipes.

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 Make a basic soup. Saute a diced onion and one or two pieces of celery in a couple of tablespoons of extra-virgin olive oil. (Add minced garlic, too, if you like it.) When the onion starts to get translucent, add vegetable or chicken stock, bring to a &quote;
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cuisine). Add salt or tamari and pepper for more flavor. Use the chart of herbs and spices in Table 9.1 to decide which will best complement your brew. &quote;
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simmer, and add whatever vegetables you like. Add rice or barley. Try chunks of cooked chicken or gourmet chicken sausage. Coconut milk is a good addition, but if you use it, include minced ginger in the beginning (this combination of flavors is a staple of Thai &quote;
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