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New Dawn Pilates, Volume 1: A Pilates-Inspired Workout Adapted For People With Pelvic Pain

9 customer reviews

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New Dawn Pilates, Volume 1: A Pilates-Inspired Workout Adapted For People With Pelvic Pain + Your Pace Yoga: Relieving Pelvic Pain + Healing Pelvic and Abdominal Pain: The Ultimate Home Program for Patients and a Guide for Practitioners
Price for all three: $104.93

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Editorial Reviews

"NEW DAWN PILATES: A Pilates-Inspired Workout For People With Pelvic Pain (Vol.#1) offers exercisers with pelvic pain disorders an effective, daily workout plan designed to tone and condition muscle. This first volume contains over 90 minutes of content and is rated Beginner to Intermediate Level. Unlike other exercise videos on the market, New Dawn Pilates Vol.#1 has been carefully crafted in such a way, as to not cause further pain to the pelvic region. The workout adapts Pilates principles of concentration, flow and breath to achieve a total body workout through low impact movements.

Before being diagnosed with Interstitial Cystitis in 2005, owner of New Dawn Pilates and ex-gymnast, Jenny Lelwica Buttaccio, practiced daily, various forms of exercise and body conditioning. Over the past two years her life has changed immensely. One of the major areas particularly difficult for her to continue in the same manner as before is exercise. Being a Registered & Licensed Occupational Therapist and a Certified Pilates Instructor, Jenny adapted a system of pilates-inspired exercise for herself and for others who suffer from chronic pelvic pain.

The New Dawn Pilates DVD features both an Introduction and a thirty-seven minute Tutorial that explains proper and safe body mechanics for the exercises. The DVD menus and chapters were created in such a way that a workout can be customized in multiple ways. Exercisers are offered the option to perform the entire workout from beginning to end, or to simply target a specific area one day (i.e. arms, legs, etc.), and a different area another day. This allows an individual to personalize their workout, customizing an exercise program, anywhere from 7 to 45 minutes in length, according to their own capabilities and pain levels. Another feature for pelvic pain sufferers is an on-screen prompt wherever Intermediate-Level exercises appear. It allows viewers to "Skip" certain exercises that may be too uncomfortable to perform.

Also, included is a bonus workout for those who find it too difficult to perform even the adapted variations of the exercises, or for anyone who has just had a rough day. This bonus workout will renew and energize exercisers through simple, fluid motion done completely from a seated position in a chair. It's called The Rough Day Revitalizer.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

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Product Details

  • Actors: Jennifer Buttaccio
  • Directors: Tom Buttaccio
  • Writers: Jennifer Buttaccio
  • Producers: Tom & Jennifer Buttaccio
  • Format: NTSC
  • Region: All Regions
  • Studio: Bothworlds Media Video & Film
  • DVD Release Date: March 31, 2008
  • Run Time: 93 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B0017093QO
  • Amazon Best Sellers Rank: #93,758 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By B. Herk on December 2, 2009
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I am an IC sufferer and after performing this workout, my breathing feels so strong and my body renewed. I only wish more pilates or yoga workouts were available in the same series for IC/pelvic pain patients!
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5 of 5 people found the following review helpful By Ticksick on January 6, 2009
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As slow and easy as this DVD seems, it is what is really needed for pelvic pain sufferers. It's been hard to accept the fact that I can't work out like I used to, but this DVD will get me headed back in the right direction without causing any flares or discomfort. And it's always better knowing your work out routine is coming from someone who actually experiences pelvic pain and knows what is needed.
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2 of 2 people found the following review helpful By Suzwana on February 19, 2012
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I have chronic pelvic pain and have been warned off Pilates and vigorous forms of yoga, so I bought this DVD with a bit of skepticism as to wether I could do the exercises. The first time I did the video I could do 90% of them without pain. It's great to have a workout that is safe and challenging - often traditional workouts like running or weights can aggravate and worsen pelvic pain. I worked up a sweat with this video but I felt pain relief rather than increase post workout.

My only complaint is the video quality - not that great. Video is a bit blurry and shaky. Would be great to have a digital download on iTunes or amazon.

Highly recommended for those of us with chronic pelvic pain.
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1 of 1 people found the following review helpful By Gloria A. Prater on August 11, 2010
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The New Dawn Pilates is a ground breaking DVD for patients suffering with painful bladder syndrome and chronic pelvic pain. I have been working out to the New Dawn Pilates video for the last several months and it works. The New Dawns Pilates is originate and a sate of the art video that has several different exercise programs which are perfectly tailor to meet my individuals needs. This DVD is yet another tool that I use to help maintain my chronic pelvic pain.
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1 of 1 people found the following review helpful By Happyblusky on January 10, 2011
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If you are looking for an intense workout, this is not the DVD to get. It is nice to see a video available for those with interstitial cystitis. The stretching makes you feel great. I also like how you can select what area of your body you want to work on. I would like to see the price a little cheaper.
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New Dawn Pilates, Volume 1: A Pilates-Inspired Workout Adapted For People With Pelvic Pain
This item: New Dawn Pilates, Volume 1: A Pilates-Inspired Workout Adapted For People With Pelvic Pain
Price: $29.99
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