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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (Paperback)

by Arnold Schwarzenegger (Author), Bill Dobbins (Contributor) "AT THE END of the nineteenth century a new interest in muscle-building arose, not muscle just as a means of survival or of defending oneself;..." (more)
Key Phrases: weak point training, deltoid development, side chest shot, Calf Raises, Sergio Oliva, Frank Zane (more...)

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