Meditation offers a way to overcome life's pressures and expereine inner peace no matter what the circumstances. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. This text reveals how meditation offers a pathway to self-discovery and spiritual development, as well as being a powerful way to enhance enjoyment of yourself and your life.
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David Fontana is Distinguished Visiting Fellow at Cardiff University, holds Professorships at two Portuguese universities and is Fellow of the British Psychological Society. He is the author of numerous highly acclaimed books and lectures internationally.
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