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This is a plan for a lifetime. I believe I will be going back to the basics of the plan many times, but it's one that will work, I believe. Read morePublished 3 months ago by Pebbles
Terrible idea. Totally impractical. Load up on fat free dairy and lean meats and be ready for inflammation and bloat. Yuck. Try Scarsdale medical diet. Read morePublished 4 months ago by lovefamily0508
I was pleased with this purchase. Very clean copy through out.Great to have to refer to and gets the brain to working on your own ideas.Published 5 months ago by BELINDA A MCCOY
This particular book was published in England.
Some of the recipes have ingredients that are unusual and not readily found here in the US
Measurements are metric as well
This cooking book gives you lots of different recipes to keep up with your diet and makes it easier to stick with it.Published 8 months ago by Sabine Jankiewicz
very interesting read. the book has a lot of insights, some of the recipes are quite original and some are common knowledge. overall i recommend the book.Published 8 months ago by eryeut
The British version loses something in the translation .especially the ingedients.skate wings are not something i am used to cooking withPublished 12 months ago by Sheila B. Desmond
This book is really the key to weight loss. If you are considering a diet, consider this one. I am losing weight at a slow pace, but I know this is better for me.Published 14 months ago by dawn buist
A frienhd had reccommended this book and I thought it sounded good but could never get started on the program.Published 14 months ago by Sue C Hatler