“The definitive guide to which oils we need for our diet and our skin—and why.” -- Vogue
From the Publisher
Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can help to relieve depression in adults and Attention Deficit Disorder in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used correctly, the natural oils in our diet and in supplements have remarkable therapeutic effects. Drawing on a wealth of new research and scientific evidence, New Vital Oils
explains the fastest, most effective ingredients for radiant beauty and glowing good health. Also included is an in–depth guide to aromatherapy oils and a special section on problem solving, ranging from baby care to arthritis.