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Next-Level Pilates with Erika Bloom
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From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone.
With Next-Level Pilates, you ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips.
Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts:
- The 30- or 60-minute sculpt
- The core or advanced core burn
- Lower-body or advanced lower-body burn
- Perfect posture
- Total-body workout
Best of all, the DVD s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program.
Skip the gym and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body.
Small Pilates Ball: Deep Core
Small Pilates Ball: Legs
On the Mat: Abs
On the Mat: Back
With the Band: Arms
With the Band: Hips
Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.
Perfect for those on the go, Next-Level Pilates features nine quick routines that will tone your entire body from head to toe. --Amanda Altman - Associate Editor, Pilates Style
Top Customer Reviews
Rather than offering a single workout, this DVD is uniquely formatted to provide many different options. There are a total of nine Pilates sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. Finally, the disc includes eight Preset Workouts; these are premixes of either 30- or 60-minutes in length.
The Main Menu of the DVD appears as follows:
· Workout Segments
· Preset Workouts
· Program Your Workout
In her brief (3 minutes) Introduction, instructor Erika Bloom provides an overview of the video, including the props that are used--these include a slightly deflated small (8 cm) Pilates ball and a band. The Preset Workouts are described in the DVD insert, but here is the list of times/titles:
Advanced Lower Body
The Total-Body Workout
Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the nine individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout. (Note: there is no option to "Play All" on this DVD.) I have listed the name of each sequence below along with an approximate time estimate as well as my brief comments.Read more ›
Nothing beats the feature to pick different 10 minute segments for each area of the body to build your own custom workout. You could do a different workout everyday for months. You will certainly not get bored with this DVD.
conditioning and adds some great exercises using props (bands and ball). Her
teachings and sequences are well thought-out and highly articulated. For those
interested in mindful exercise, this DVD is a must. One of my favorite elements is
Erika's ability to clarify and summarize diaphragmatic breathing and abdominal
activity. Her cues and instruction will help you to be more aware of your body
alignment and mechanics. The DVD's setup also easily allows customized 30 or 60
minutes workouts. The top menu screen is navigation friendly, so choosing segments
that interest you the most is very simple. After two weeks of Erika Bloom's "Next Level Pilates"
my body feels stronger and looks elongated.Thanks Erika!
Village Rolfing NYC
Most Recent Customer Reviews
I was looking for a Pilates workout that combines both a small ball and stretch band and this is it! Ms. Read morePublished 19 months ago by Amazon Customer
I am a busy working single Mom with a fast-paced life. I've used this Erika Bloom Next-Level Pilates DVD for 3 workout sessions so far on my living room floor and here's what I... Read morePublished on May 31, 2011 by Linda Kavanagh
With the option to customize your workout combined with Erika Bloom's expertise, this DVD is the only one you'll need to strengthen your muscles, find more flexibility, and develop... Read morePublished on October 20, 2010 by Jen