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From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone.
With Next-Level Pilates, you ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips.
Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts:
- The 30- or 60-minute sculpt
- The core or advanced core burn
- Lower-body or advanced lower-body burn
- Perfect posture
- Total-body workout
Best of all, the DVD s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program.
Skip the gym and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body.
Small Pilates Ball: Deep Core
Small Pilates Ball: Legs
On the Mat: Abs
On the Mat: Back
With the Band: Arms
With the Band: Hips
Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.
Her cues and instruction will help you to be more aware of your body alignment and mechanics.
After being on the go so much all day, I appreciate that I can get a great workout, relax to the music and quiet my mind at the same time.
I was looking for a Pilates workout that combines both a small ball and stretch band and this is it!
I was looking for a Pilates workout that combines both a small ball and stretch band and this is it! Ms. Read morePublished 8 months ago by Amazon Customer
I am a busy working single Mom with a fast-paced life. I've used this Erika Bloom Next-Level Pilates DVD for 3 workout sessions so far on my living room floor and here's what I... Read morePublished on May 31, 2011 by Linda Kavanagh
With the option to customize your workout combined with Erika Bloom's expertise, this DVD is the only one you'll need to strengthen your muscles, find more flexibility, and develop... Read morePublished on October 20, 2010 by Feel Good Mover