Qty:1
Next-Level Pilates with E... has been added to your Cart

Sell yours for a Gift Card
We'll buy it for up to $0.75
Learn More
Trade in now
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • Next-Level Pilates with Erika Bloom
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

Next-Level Pilates with Erika Bloom


Price: $16.95 & FREE Shipping on orders over $35. Details
Only 1 left in stock (more on the way).
Ships from and sold by Amazon.com. Gift-wrap available.
4 used from $3.48
Amazon Price New from Used from
DVD
"Please retry"
1-Disc Version
$16.95
$16.95 $3.48
$16.95 & FREE Shipping on orders over $35. Details Only 1 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Next-Level Pilates with Erika Bloom + STOTT PILATES Flex-Band Two-Pack
Price for both: $39.22

Buy the selected items together


Editorial Reviews

Product Description

Are you ready to take your body to the next level? If so, Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening your muscles for a total-body transformation.

From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone.

With Next-Level Pilates, you ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips.

Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts:

- The 30- or 60-minute sculpt
- The core or advanced core burn
- Lower-body or advanced lower-body burn
- Perfect posture
- Total-body workout

Best of all, the DVD s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program.

Skip the gym and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body.

CONTENTS
Warm-Up: Fundamentals
Small Pilates Ball: Deep Core
Small Pilates Ball: Legs
On the Mat: Abs
On the Mat: Back
With the Band: Arms
With the Band: Hips
Advanced Flow
Cool-Down: Stretch

Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.

Review

Whether you've got just 10 minutes to work out or over an hour, this DVD delivers. Bloom's smart, form-focused instructions will help everyone Pilates pros and beginners alike reach their goals. --Lindsey Emery - Fitness Magazine Fitness Editor

Perfect for those on the go, Next-Level Pilates features nine quick routines that will tone your entire body from head to toe. --Amanda Altman - Associate Editor, Pilates Style

Special Features

None.

Product Details

  • Actors: Erika Bloom, Kim Machaby
  • Directors: Human Kinetics
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Human Kinetics
  • DVD Release Date: September 14, 2010
  • Run Time: 90 minutes
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B002ZABDNG
  • Amazon Best Sellers Rank: #183,870 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.9 out of 5 stars
5 star
88%
4 star
13%
3 star
0%
2 star
0%
1 star
0%
See all 8 customer reviews
Her cues and instruction will help you to be more aware of your body alignment and mechanics.
M. Coutinho
After being on the go so much all day, I appreciate that I can get a great workout, relax to the music and quiet my mind at the same time.
Linda Kavanagh
I was looking for a Pilates workout that combines both a small ball and stretch band and this is it!
Amazon Customer

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on October 20, 2010
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online; you can read a more complete version of my review on that site.

Rather than offering a single workout, this DVD is uniquely formatted to provide many different options. There are a total of nine Pilates sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. Finally, the disc includes eight Preset Workouts; these are premixes of either 30- or 60-minutes in length.

The Main Menu of the DVD appears as follows:

· Introduction
· Workout Segments
· Preset Workouts
· Program Your Workout
· Credits

In her brief (3 minutes) Introduction, instructor Erika Bloom provides an overview of the video, including the props that are used--these include a slightly deflated small (8 cm) Pilates ball and a band. The Preset Workouts are described in the DVD insert, but here is the list of times/titles:

30-MINUTE WORKOUTS
Core Burn
30-Minute Sculpt
Lower-Body Burn

60-MINUTE WORKOUTS
60-Minute Sculpt
Advanced Core
Perfect Posture
Advanced Lower Body
The Total-Body Workout

Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the nine individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout. (Note: there is no option to "Play All" on this DVD.) I have listed the name of each sequence below along with an approximate time estimate as well as my brief comments.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By Hayley sunshine on November 29, 2010
I love, love, love this DVD. Erika's pre-programmed workouts to target different parts of the body or all over, in either 30 or 60 minutes, are fun and challenging. Her instruction is super clear and easy to understand, even when you can't see the DVD. So you don't have to strain your neck to figure out what you should be doing!
Nothing beats the feature to pick different 10 minute segments for each area of the body to build your own custom workout. You could do a different workout everyday for months. You will certainly not get bored with this DVD.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
4 of 4 people found the following review helpful By M. Coutinho on January 21, 2011
Erika Bloom's DVD respectfully implements Joseph Pilates original method of body
conditioning and adds some great exercises using props (bands and ball). Her
teachings and sequences are well thought-out and highly articulated. For those
interested in mindful exercise, this DVD is a must. One of my favorite elements is
Erika's ability to clarify and summarize diaphragmatic breathing and abdominal
activity. Her cues and instruction will help you to be more aware of your body
alignment and mechanics. The DVD's setup also easily allows customized 30 or 60
minutes workouts. The top menu screen is navigation friendly, so choosing segments
that interest you the most is very simple. After two weeks of Erika Bloom's "Next Level Pilates"
my body feels stronger and looks elongated.Thanks Erika!
Marcelo Coutinho
Village Rolfing NYC
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
4 of 4 people found the following review helpful By Sport Book Reviewer on December 21, 2010
Erika Bloom's Next-Level Pilates is the most comprehensive Pilates DVD on the market. Erika's approach to Pilates is very unique because she combines the classical Pilates repertory with contemporary and progressive Pilates theory. She understands the body on a deeper level than most, and so her cues are specific and anatomically correct. Because she is an educator as well as a world-renowned Pilates instructor, you will not only get a great workout, but if you pay attention to her cues, you will also learn quite a lot about your body's bio-mechanics. In addition to learning something, as I experienced after doing only 30 minutes of the dvd, you will also get an amazing workout. I had sore abs for days! Because of the customized workouts, you can choose a different segment each day so you will never get bored as with other dvd's.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Next-Level Pilates with Erika Bloom
This item: Next-Level Pilates with Erika Bloom
Price: $16.95
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?