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The Nia® Technique The Five Sensations of Feeling Fitness (2007)

Brennan Tiffany  |  G |  DVD
3.0 out of 5 stars  See all reviews (3 customer reviews)

List Price: $49.95
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Frequently Bought Together

The Nia® Technique The Five Sensations of Feeling Fitness + The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
Price for both: $60.28

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Product Details

  • Directors: Brennan Tiffany
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: Healthy Learning
  • DVD Release Date: February 8, 2008
  • Run Time: 106 minutes
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B0013OD8IS
  • Amazon Best Sellers Rank: #418,359 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Carlos Rosas and Debbie Rosas have been pioneers and leaders in body-mind fitness since 1976. Together, their personal and professional exploration of dance, martial arts, and healing modalities created The Nia Technique an internationally acclaimed wellness practice. Their work was the first to integrate concepts and techniques from both the East and the West into fitness. Featured in over 800 publications, Nia is transformational exercise that offers greater comfort, pleasure, passion, and results in a conscious way that enables people from all walks of life to discover the wisdom of their body s way.

Product Description

Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.

Among the topics covered:

Sensations and song

Produced in cooperation with the IDEA Health and Fitness Association.

Customer Reviews

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Most Helpful Customer Reviews
27 of 28 people found the following review helpful
1.0 out of 5 stars Not what I was looking for April 20, 2009
By P. Mark
I purchased this video thinking it was a Nia workout. If that is what your looking for, this video is probably going to disappoint you. It's a video of a conference with an instructor up front telling you about different things - good information just not a workout.
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3 of 4 people found the following review helpful
5.0 out of 5 stars A new way to experinece fitness February 13, 2010
Very interesting. The fact that so many people "hate to exercise" even though it can make a person feel SO good, shows that instruction like that offered in this video are necessary. Help us change how we experinece what we feel as we "work out", and thus change how we work out to create something better.

Note this is NOT an exercise video- nowhere in the description does it claim to be, but at least one reviewer mistook it to be so and unfairly rated it poorly based on her own failure to read the description.

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3.0 out of 5 stars NIA not my cup of tea November 25, 2011
Verified Purchase
It's a good DVD for learning the range and philosophy of NIA exercise. But I understand myself to prefer a structured approach (for example: a dvd with three modules - one for upper body, one for lower body, one for core). While this was pleasing to watch, I really couldn't get into allowing myself to exercise this way. Back to my structured DVD collection, and long bike rides in any weather.
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