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Nicki Doane Maya Yoga Vinyasa Fusion : Standing Flow Series

4.7 out of 5 stars 7 customer reviews

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(Jan 01, 2009)
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Editorial Reviews

Flow through a dynamic series with acclaimed yoga instructor Nicki Doane - choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to standing strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of leg strength with awareness of developing a strong, steady breath and a quiet mind. Maya Yoga Vinyasa Fusion is the synthesis of Vinyasa style yoga with the heightened sense of awareness that comes from studying alignment principles. Filmed on the beautiful island of Maui, Nicki Doane - in collaboration with her husband, Eddie Modestini - takes you to the next level while offering the flexibility of time commitment to your practice. These programs are suitable for everyone, beginners to intermediate practitioners. Let Nicki's grounded approach to vinyasa yoga and the lush beauty of Maui inspire you in your daily practice.

Product Details

  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Studio: Beyond Words Publishing
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B001QSZ3MK
  • Amazon Best Sellers Rank: #183,632 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

5 star
86%
4 star
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3 star
14%
2 star
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1 star
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Top Customer Reviews

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I've practiced yoga on and off for 10 years. While I am not advanced, I wouldn't say that I am a beginner either. Too often I find DVDs that are too short and too easy or way beyond my abilities. Doane's Standing Flow Series is just right! I definitely struggle to do the 45 minute practice as well as I would like. Still, it feels like success is attainable. Both the short and long practice are centered around sun salutations. Some might find that repetitive but I feel that, for me, growth in yoga is dependent upon a solid foundation. I enjoy sun salutations and already feel stronger and more flexible which has noticeably improved my ability to hold other poses not part of this workout including the Crow.

Doane has a very calm aura about her which I also enjoy. She talks no more than necessary but enough to ensure that you remain thoughtful about your breathe and practice.
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I searched and searched for a yoga workout that wasn't 'commercial'. Now days everyone has a yoga dvd out and many of them left me very disappointed. Thankfully Nicki Doane did not disappoint. I truly love this workout and I cannot wait to purchase her Bending Back Flow.
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balanced strength & stretch, very doable but still challenging. like the 45 min session the best. production quality good, like everything about this dvd. the 3 sessions are all different, and not shortened, edited versions of each other.
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Good DVD - same poses that the gym instructor uses and now free. Save the cost of a gym, gas to travel and time. With this DVD you can exercise at any time of day and get the same resist!
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