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Synchronize your breathing with a pulsing blue light projected on the ceiling.
I found myself more distracted with trying to synchronize my breathing to the light and had better results just turning it off and focusing on relaxing.
Just did not work for me It may well work for some others, nothing wrong with product it performed as stated.,
SOMETIMES I HAVE A HARD TIME GETTING TO SLEEP. I WAS SCEPTIBLE ABOUT THIS PRODUCT AT FIRST, BUT THE FIRST NIGHT I USED IT, I USED THE 7 MINUTE DIAL, I FOUND THAT I DID NOT LAST... Read morePublished 19 days ago by Connie M. Wright
I am an insomniac & this is very effective. Breathing seems to be the key to relaxing enough to fall asleep.Published 1 month ago by m
Useless for me but maybe works for others. Difficult to fall asleep with all the flashing and it doesn't really help.Published 2 months ago by Mac Briggs Johnston
The light did not seem to work for me. I had a very hard time keeping pace with my breathing.Published 2 months ago by Amazon Customer
A waste of money. this did not help me sleep. If I knew more about it, I would not have purchased it. Dr. Oz was wrong on this one.Published 2 months ago by Nancy A. Wilkinson
ive only tried this a couple of times. it is neither great nor horrible. it just is what it is. i tend to forget i have it, so id like to experiment with it more for a true... Read morePublished 2 months ago by Diane E. Nielson
Bought as a gift and was well received. Good value for the price. Not much more to say than that.Published 2 months ago by Kelly D Bolton
At least, according to my wife. It's quiet, it doesn't wake someone else (me) in the room, and she finds that she can get back to sleep much more easily when she uses the Sleep... Read morePublished 3 months ago by E. Aagaard
I suffer from insomnia I have tried lots of things this unfortunately did not work for me. In reality it is a very expensive nightlight.Published 4 months ago by D. S. Batchelor