- Low fat. A classic Italian soup with tender beans and pasta in a savory vegetable broth. Ready in minutes!
- Hearty blend of red beans, pasta, and garden vegetables
- Convenient individual serving cups; perfect for meals on the go
- Wholesome soup ready in minutes; product of the United States
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Frequently Bought Together
Important Information
Safety Information
Cup may be hot. Please handle with care.
Ingredients
Red Beans, Semolina, Dehydrated Vegetables (Tomato, Carrots, Onions, Garlic, Green Beans), White Beans, Lentils, Hydrolyzed Corn Gluten/Soy Protein/Wheat Gluten, Salt, Spices, Autolyzed Yeast Extract, Canola Oil, Calcium Chloride (Natural Source), Olive Oil, Beet Color, Natural Flavors, Citric Acid.
Directions
Shake before opening. 1. Fold lid halfway back; add boiling water to Fill Line on outside of cup. 2. Stir very well to bring all ingredients up for the bottom. Cover securely. 3. Let stand for a full five minutes. 4. Stir again and enjoy. Microwave Directions: For best results, boil water in a separate container in microwave. Then follow steps 1-4.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Cup may be hot. Please handle with care.
Ingredients
Red Beans, Semolina, Dehydrated Vegetables (Tomato, Carrots, Onions, Garlic, Green Beans), White Beans, Lentils, Hydrolyzed Corn Gluten/Soy Protein/Wheat Gluten, Salt, Spices, Autolyzed Yeast Extract, Canola Oil, Calcium Chloride (Natural Source), Olive Oil, Beet Color, Natural Flavors, Citric Acid.
Directions
Shake before opening. 1. Fold lid halfway back; add boiling water to Fill Line on outside of cup. 2. Stir very well to bring all ingredients up for the bottom. Cover securely. 3. Let stand for a full five minutes. 4. Stir again and enjoy. Microwave Directions: For best results, boil water in a separate container in microwave. Then follow steps 1-4.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Product Description
About the Brand
Nile Spice, a product of the Hain Celestial Group, Inc., makes great-tasting, all-natural soup cups that fit your lifestyle. "We know that you don't always have time to make a healthy lunch or snack for yourself. Nile Spice soups are a healthy alternative to vending machine lunches or fast food, and they're quick and delicious! Just add hot water and they're ready in five minutes. The cups are portable and easy to store."
Product Description
We make great-tasting, all-natural soup cups that fit your lifestyle. We know that you don't always have time to make a healthy lunch or snack for yourself. Nile Spice soups are a healthy alternative to vending machine lunches or fast food, and they're quick and delicious! Just add hot water and they're ready in five minutes. The cups are portable and easy to store. Keep a selection in your desk or cupboard; with more than 14 varieties you're bound find the perfect flavor to fit your mood. To find out more about our soup cups, take a look at our products section.
Product Details
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Vegan Natural Choice,
By
Amazon Verified Purchase(What's this?)
This review is from: Nile Spice Minestrone Soup, Low Fat, 1.5-Ounce Cups (Pack of 12) (Grocery)
Vegan. Natural. Low calorie. Very enjoyable instant minestrone soup. Great for anywhere you can get or make hot water. I love vegan soups. Instant soups are also a great flavor maker for your own soup creations. I use one cup of instant soup as a flavorful broth or base to add to a double soup made from beans [Westbrae beans are great!] and fresh veggies. Use your imagination and enjoy. Easy and fun. Prepare the instant soup and then add to the simmering or pre-cooked bigger pot containing the other ingredients. Heat together, stir, and serve. 140 calories, 8g protein, and 590mg sodium per cup. When preparing the cup of soup, it is important to let it stand re-covered as recommended for 5+ minutes and stir well. Nice vegan "top up" for those not yet on Amazon Prime and might need another item to qualify for Super Saver Shipping. Verified all vegan ingredients including the 'natural flavors' with Nile Spice Consumer Affairs on 2009-01-29. This review is out there for those for whom this makes a difference. See all of my reviews and the vegancompassion Profile for more great choices. Check out "Vegan Grocery Favorites" and "Vegan Grocery Top Ten" & all the other helpful "Vegan Grocery" Listmania. Your input counts and will be greatly appreciated to benefit the search of others. Thank you.
7 of 7 people found the following review helpful:
4.0 out of 5 stars
Quick'n'Easy. Good typical minestrone,
By CaliforniaZainab "Muslima" (Los Angeles, CA, USA) - See all my reviews
This review is from: Nile Spice Minestrone Soup, Low Fat, 1.5-Ounce Cups (Pack of 12) (Grocery)
Fast to make. Good to have around in case you ever don't have time to get food, or there's nowhere to get food from. (You do need hot/boiling water though!)
Tastes fine. I personally liked the Progresso minestrone soup better (the fat can). Obviously that's not nearly as portable or easy to open. This is very chunky and as good as soup made of dried veggies can get. I'm also biased because the NileSpice brand makes other flavors that are a lot more exciting (the couscous ones) and if I'm just buying one type of soup from them I'd go for those flavors in a heartbeat. However ALL NILESPICE flavors have been good so far! (I've tried 4.) So you're safe w any flavor I'd say. By the way, incase you're a sensitive eater: these brand of soups felt very heavy after I ate them though my hubby didn't have that problem (other reviewers apparently didn't either). My hubby suggested it was probably the dehydrated vegetables. Anyway, fresh stuff or watery soups that I just heat up (i.e. no dehydrated things to add water to) definitely sit better with me. If you have this problem, you can also just let the soup cup 'cook' longer (=wait longer than 5min). that seems to help. Specifics: - vegetarian - No Organic symbol (prob not organic) - super chunky (with pasta and veggies) - tastes like typical minestrone
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Convenience and taste!,
By
This review is from: Nile Spice Minestrone Soup, Low Fat, 1.5-Ounce Cups (Pack of 12) (Grocery)
If you are looking for a healthy snack or base to use for a wonderful meal, you can't go wrong with Nile Spice Minestrone Soup. For a snack, eat it on it's own. For a meal, toss in your own leftover veggies, chicken, beans, cheese, etc. I've also used it to zip up a pot of home-made soup. Just toss it in when it's almost done -- let it simmer for a while, and it's heaven in a spoon!
For a soup made with dried ingredients, it's absolutely wonderful. However, I strongly recommend that you allow it to "cook" for an extra few minutes in the bowl to soften the ingredients and bring out the full flavor. We've purchased all the flavors of Nile Spice Soup, and every single one is a winner!
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