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The Nine Myths of Aging: Maximizing the Quality of Later Life
 
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The Nine Myths of Aging: Maximizing the Quality of Later Life [Bargain Price] [Hardcover]

Douglas H. Powell (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

June 1998
You can't teach an old dog new tricks. Oh, no? This is one of the nine common myths about aging debunked by Dr Powell in his new book. Succinct and conversational, the book includes anecdotes and examples from real life and personal experience alongside research findings and clinical observations. Knowing the truth about aging, says the author, can help us manage the process better and remain physically, mentally and socially active for many more years to come.
--This text refers to an alternate Hardcover edition.

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Product Details

  • Hardcover: 250 pages
  • ISBN-10: 0716731045
  • ASIN: B00007CWQM
  • Product Dimensions: 9.3 x 6.4 x 1.1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #4,186,909 in Books (See Top 100 in Books)

More About the Author

Douglas Hyde Powell, Ed.D., ABPP, has been a therapist, teacher, consultant and author. Presently he holds an appointment as a Clinical Instructor in Psychology at Harvard Medical School, and is a Consultant in Psychology at McLean Hospital. Powell also advises undergraduates and is on the Board of Honors Tutors in the Department of Psychology. He has taught courses on the Aging Mind and Body at Harvard and Florida Gulf Coast University,

For four decades Powell counseled younger and older members of the Harvard community at the University Health Services. During this time he founded a Cambridge-based psychological consulting group, which is now Powell and Wagner Associates.

Clinical research has been a passion too. Powell's last three books have been about cognitive aging. His most recent book, The Aging Intellect, was published by Routledge. He is also the co-author of MicroCog, a computerized test designed to diagnose mild cognitive impairment. His works have been translated into several languages, including Chinese, Japanese and Arabic.

Powell has provided expert commentary for NPR and the BBC. He has been featured in People Magazine, and was a guest of the Today Show and Oprah Winfrey. Powell was a Scholar in Residence at the Rockefeller Foundation Center in Bellagio, Italy, a People to People delegate to the People's Republic of China, and has been appointed to the Fulbright Senior Specialist Program.

Dr. Powell has always been drawn to flying. During his Air Force years he evaluated astronaut candidates for the Gemini and Apollo programs, some of whom were the first to walk on the moon. He has been a Distinguished Visiting Professor at Wilford Hall, Lackland Air Force Base, Texas. He chaired the Behavioral Health group on a National Academy of Science Committee to advise NASA on caring for the behavioral health of astronauts during lengthy travel into deep space.

Raised in Grand Rapids, Michigan, Powell received his bachelor's degree from Lawrence University and doctorate from Harvard University. He is a Fellow of the Academy of Clinical Psychology and the Association for Psychological Science.




 

Customer Reviews

3 Reviews
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4 star:
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Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

17 of 17 people found the following review helpful:
5.0 out of 5 stars Readable and provides ideas I now use for daily living, September 27, 1998
By 
Cline W. Frasier "Cline" (Concord, Massachusetts, USA) - See all my reviews
(REAL NAME)   
This fascinating book provides ideas which I now include in my daily living. I've given copies to my 86 year old mother and my late mid-life contemporaries.

The author uses his personal experiences and everyday examples to make research results clear and understandable, in a very readable book. I particularly like the goal of the subtitle "Maximizing the Quality of Later Life,"

When I lend my copy to friends who do not like to even think about aging (some with multiple 39th birthdays), I suggest they read the 14 pages of the Introduction and the 16 pages of the last chapter "Summing Up: Guidelines For Optimal Aging." This gives them a quick overview and ideas for what to do now.

For me, this is a "must read" for anyone who is past midlife and trying to "age optimally, or for those who deal with us.

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10 of 11 people found the following review helpful:
5.0 out of 5 stars A wonderfully breezy, upbeat, ground-breaking book, December 1, 1998
By A Customer
Powell's style is easy to follow. His points are unusual in that they break some of the long-held notions of "successful aging". What's more, he relies on solid data to back up his claims. Thus,this is not as "new age" book along the lines of a Deepak Chopra book. Powell is much more genuine and believable.
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3 of 3 people found the following review helpful:
4.0 out of 5 stars Highly Recommended for Readers in Their 30's and 40's, July 9, 2003
By 
Imperial Topaz (Marrakesh, Morocco) - See all my reviews
This review is from: The Nine Myths of Aging: Maximizing the Quality of Later Life (Hardcover)
This book does an excellent job of showing people how to age well. It's best point is made on the very last page, when it points out, "The odds are overwhelming that we will be 100 percent unsuccessful at those things we never attempt."

The author spends a chapter each disproving the following rumors: 1) Aging is Boring Subject, 2) All Old People Are Pretty Much the Same, 3) An Unsound Body Equals an Unsound Mind, 4) Memory is the First Thing to Go, 5) Use It or Lose It, 6) Old Dogs Can't Learn New Tricks, 7) Old People Are Isolated and Lonely, 8) Old People Are Depresses, and Have Every Right to Be, and 9) Wisdom Requires Being Smart and Elderly.

The author is a director of aging research at Harvard University, and he has written this book primarily for younger adults (30's and 40's) to plan for optimal aging, as well as for adults up into their 60's, 70's, and 80's.

One of the MOST important points he makes is that blood pressure IN YOUNG ADULTHOOD (especially in the 30's and 40's) should be CAREFULLY MONITORED each year. A jump of diastolic pressure of 10 points during this time period is a danger signal. Most of the non-Alzheimer's adults who go downhill mentally are those who have had heart or circulatory problems, so one of his biggest points in the book is to do everything you can to avoid this particular problem, especially when you are YOUNG (in your 30's and 40's).

The only reason I have rated the book four stars instead of five is that some of the information he discusses was self-evident to me, and he did not include a chapter on how to maximize aging specifically for people who are already in poor health, or already frail in their 50's or 60's, such as having to be in a wheelchair, or use a walker, even at a relatively young age.

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