The Nine Steps to Forgiveness by Dr. Fred Luskin - Audio CD

Product Features

• A nine-step forgiveness process moving us away from victimization & toward improved health
• Promotes a healthier attitude allowing us to chart the best course for our lives
• Provides the key to acknowledging the past & moving on - no one's past has to be a prison sentence
• Forgiveness is an act of strength - it does not mean condoning someone else's bad behavior

Product Description

Dr. Fred Luskin is the Director of the Stanford University Forgiveness Project and an Associate Professor at the Institute of Transpersonal Psychology. He has completed 9 research projects on the training and measurement of forgiveness therapy. Dr. Luskin's research demonstrates that learning forgiveness leads to increased physical vitality, enhanced optimism and conflict resolution skills. His research also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger, depression and blood pressure. On the first track of this CD, Dr. Luskin delivers a 45 minute presentation of his nine steps for learning to forgive, a process that makes it possible to move beyond being a victim to a life of improved health and contentment. The second track contains two guided visualizations, including the H.E.A.L. Method for self-forgiveness. The CD comes with a gift certificate which can be used to participate in Dr. Luskin's live, online classes at eMindful.

Product Details

• Item Weight: 3.4 ounces
• Shipping Weight: 3.8 ounces (View shipping rates and policies)
• ASIN: B000MT13DM