The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy [Paperback]

Elizabeth Pantley (Author)

Book Description

Publication Date: September 20, 2011 | Series: No-Cry

Say goodbye to the daily frustration of picky eating with  these effective child-tested, parent-approved, No-Cry solutions plus healthy family-friendly recipes
Are you convinced your child will only eat pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That's why Elizabeth Pantley, author of the bestselling No-Cry series--the most trusted name in parenting guides--developed gentle, effective and easy solutions for dealing with picky eaters.

Full of tips and tricks, The No-Cry Picky Eater Solution helps you to:

• Get your child to eat--and enjoy!--vegetables, grains and other healthy food
• Reduce the sugar, fat, and junk food without your child noticing the change.
• Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family
• Relax and enjoy mealtime and snack time at your home
• Instill good eating habits that your children can take into adulthood

To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. The No-Cry Picky Eater Solution features recipe contributions from:

Missy Chase Lapine (The Sneaky Chef);
Jennifer Carden (Toddler Café);
Kim Lutz and Megan Hart (Welcoming Kitchen);
Lisa Barnes (The Petit Appetit);
Barbara Beery (Green Princess Cookbook);
Cheryl Tallman and Joan Ahlers (So Easy Toddler Food); and
Janice Bissex and Liz Weiss (No Whine with Dinner).

Armed with Elizabeth's proven advice and these tasty recipes, you'll be able to serve healthy meals and snacks along with peace and happiness.

Editorial Reviews

About the Author

Elizabeth Pantley is mother of four and the author of the now-classic baby sleep book, The No-Cry Sleep Solution, as well as The No-Cry Separation Anxiety Solution, The No-Cry Potty Training Solution, The No-Cry Nap Solution and The No-Cry Discipline Solution along with six other successful parenting books. Visit her at pantley.com/Elizabeth.

Product Details

• Paperback: 208 pages
• Publisher: McGraw-Hill; 1 edition (September 20, 2011)
• Language: English
• ISBN-10: 0071744363
• ISBN-13: 978-0071744362
• Product Dimensions: 8.1 x 5.5 x 0.7 inches
• Shipping Weight: 9 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #10,913 in Books (See Top 100 in Books)

More About the Author

When asked to define myself, the first thing that comes to mind is not the business that that brings in my paycheck, but the pursuit that occupies the majority of my days and the biggest chunk of my heart: Mother. I'm a mom of four wonderful, loveable, magical children. I've managed to create a rich and rewarding career as an author of books for parents, and as a speaker on this epic and important topic. I have the pleasure of writing about the things that bring families more peace, and the fun of chatting with people every day about our children and calling it work. I travel around the world to share what I know, and learn many new things from other parents on my journeys. I have presented at many conferences, hospital parenting programs and other events. I'm the author of nine parenting books available in 24 languages -- showing that parents are the same, no matter where in the world they live or what language they speak. My email box is filled daily with reader mail from all over the world -- my virtual pen pals. I have several new "No-Cry" parenting books in the works.

You can get more information, pictures, articles, contests, and more, at my web site: http://www.pantley.com/elizabeth

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Excellent Resource for Frustrated Parents, October 13, 2011

By 

Marshill (Port Orchard, wa United States) - See all my reviews

This review is from: The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy (Paperback)

Another wonderful resource for parents from Elizabeth Pantley. True to her style, she is encouraging and supporting of parents who are struggling, frustrated, and exhausted with the food battles of our little one.

The No Cry Picky Eater Solution covers two "major" areas - the first, how to ensure your child is getting the nutrition they need (with excellent charts on what this is for various age groups - realistic charts that can actually be implemented), the second area, how to increase your child's repertoire of foods they will actually eat.

For the first point, Eliabeth provides ways to increase the nutritional value in what your child will currently eat by hiding healthy items in currently "acceptable" foods, by slowly transitioning into healthier choices (adding 1/3 whole wheat pasta to the standard box of macaroni and cheese), as well as a whole section of recipes (supplied by various authors) on how to add more nutrition to what you are baking or cooking... including wonderful catchy names for these foods - Lord of the Apple Rings & Pink Potatoes.

To the second point... how to increase what your child will actually eat. Elizabeth provides very helpful information on how children develop their sense of taste, how this is developmental and not established at birth - this leads to a different way to conceptualize what the "battle" is actually about and how to approach it. This area was our biggest challenge in our home... we had done the "sneaky" approach of getting nutrition in our son (now 4) but wanted him to "want" the asparagus and other "healthy choices".

Over the last three weeks, we have implemented and used some of the techniques - in the very large section on Tips, Tricks, & Tactics (nearly 70 pages) and have honestly been surprised at the positive results - tasting foods of different texture, shape, colour as well as using this while on vacation which Elizabeth addresses how eating out with children is another separate challenge. An example she uses in the book is how the grilled cheese sandwich at home looks very different at a restuarant... armed with her suggestions, we tested this theory with our son, ordering the always rejected grilled cheese sandwich from the restuarant and used some of her suggestions and amazingly, he not only tried it, but "chose" that he liked it and ate it.

I highly recommend this book to parents who are exhausted, feel they have given up or are about to, and who just want mealtime to not be approached with anxiety, stress, and fights.

Thank you Elizabeth for another wonderful book that is already producing results in areas we had nearly given up on!!

5 of 5 people found the following review helpful:

5.0 out of 5 stars A helpful and reasonable book!, October 20, 2011

By 

Kristine Munroe "Kristine" (West Newton, MA) - See all my reviews
(REAL NAME)   

This review is from: The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy (Paperback)

I love Elizabeth Pantley, but I still felt a little bit of anxiety before opening the book. I braced myself thinking that I was going to read about how I was doing everything wrong in terms of trying to feed my picky eater - I'm not strict enough, I hide veggies in other food, it's all my fault he's so picky, etc.

Instead, the book was comforting to me. It places no blame on the parents and instead chalks picky eating up to biology. It urges flexibility, which was VERY validating for me to read because I know that with my generation kids were frequently forced to sit still and clean their plate, something I never felt was fair. All of the tips in the book are totally reasonable (nothing impossible or even stressful) and they work well for my family.

The book also does recommend "hiding" healthy foods in other foods and includes some recipes that made my mouth water. I haven't tried them yet, but intend to soon.

Pantley's approach is nonjudgmental, helpful, and like her other books - gentle. This might be my favorite of her books.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Another GREAT Book in the No-Cry Series! Picky Eater is fantastic!, October 10, 2011

By 

Brian A. Beerman "Jessie Beerman" (Foxboro, MA) - See all my reviews
(REAL NAME)   

This review is from: The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy (Paperback)

A great book, no big surprise here: I own (and LOVE) all of her books. Naturally, when this came out I pre-ordered it!

The book is helpful on every single page, don't skip ahead! Some parenting books have all the hints and help in the end, but this one is full of useful information and child-centered reasoning on every page. You'll find portion charts, recipes, and Showing healthy eating habits in young children is essential for their futures, and its our job as the adults in their lives (and kitchens). A big responsibility is easy to tackle when broken down into four ideas. The solution is explained through the Fundamental Four: Attitude, Environment, Amounts, and Rules. I nearly ran out of highlighter ink in the rules section, sometimes I forget to break the rules to ease the stress of mealtime. I could hug this author!