Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. No Gym Required brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.
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Book Description
Editorial Reviews
About the Author
Fitness and Health Expert JENNIFER COHEN has emerged as an authority and influential role model for the industry. Her stellar reputation has been built on an intuitively savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long term, sustainable results. From regular appearances on national television to profiles in magazines and news dailies, she is also featured in Fashion Magazine as one of Canada’s Top Personal Trainers, and in Shape Magazine for the Moves of the Month she created. Jennifer is widely recognized as one of the industry’s pre-eminent fitness role models and is also regularly featured on the edgy morning show on Maxim’s Sirius Satellite.
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Finally a realistic fitness book,
By Sandy2000 (Orange County, CA) - See all my reviews
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
Just when I thought I'd read it and heard it all Jennifer Cohen comes along and breathes new life into an industry that's always selling quick fixes and empty promises. She's not doing that. She's honest and realistic about what we can and can't do, and what we should and shouldn't think about it all. Her book is easy to read and follow, from the workouts to the diet tips. The whole no gym required concept is great considering my gym membership is one of the things I'm debating keeping these days. It's great to know there really are options.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Common Sense Fitness,
By BF90401 "romperusa" (santa monica, ca) - See all my reviews
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
After seeing the author appear on TV, I bought her book--and I'm glad I did!! Finally, I found a fitness and diet expert who makes sense to me and offers an easy to follow yet effective plan. I now spend less time at the gym, but feel 10x more productive.
I heartily recommend No Gym Required, it's a quick and easy read from a fresh voice in fitness.
2 of 3 people found the following review helpful:
3.0 out of 5 stars
No Gym Required,
By MTMidwife (Missoula, Montana) - See all my reviews
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
(My husband bought this book, so this is his review) I bought the book because I had heard that it was good for in-home exercise programs with a limited amount of equipment. It is very helpful for my purpose.
There is lots of good information about nutrition, recipes, exercise. The book is a bit wordy, and I get tired of reading about all the rock star stuff. It's pretty dumb.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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platinum exercise, lying leg crossovers, gym required, resistant band, boxing jabs, cheat day, tricep dips, exercise ball, whole grain toast, milligrams iron Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rock Star, Super Power, Fab Fact, Daily Total, Power Moves, Double Platinum, Voila Vinaigrette, Janet Jackson, Mix-and-Match Big Salad, Shoulder Shapers, Hollywood Hummus, Ultimate Cardio, Whitney Houston, Britney Spears, Foo Fighters, Recommended Food Categories Glycemic Index Average, Carrie Underwood, Exercise Makes, Ball Crunch, Kanye West, Diet Coke, Cameron Diaz, Daily Value, Gwen Stefani, Artist Track Cardio Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
platinum exercise, lying leg crossovers, gym required, resistant band, boxing jabs, cheat day, tricep dips, exercise ball, whole grain toast, milligrams iron Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rock Star, Super Power, Fab Fact, Daily Total, Power Moves, Double Platinum, Voila Vinaigrette, Janet Jackson, Mix-and-Match Big Salad, Shoulder Shapers, Hollywood Hummus, Ultimate Cardio, Whitney Houston, Britney Spears, Foo Fighters, Recommended Food Categories Glycemic Index Average, Carrie Underwood, Exercise Makes, Ball Crunch, Kanye West, Diet Coke, Cameron Diaz, Daily Value, Gwen Stefani, Artist Track Cardio Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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